#10: End the Cycle of Negativity
Episode description
Do you struggle with being critical of yourself and others? Do you find yourself in a daily battle with negativity? On this episode we dive into what causes us to be negative and how it impacts our lives. Then we explore three ways to overcome that negativity to be more fulfilled, engaged and satisfied. On this episode:
- Adam answers listener questions
- How Adam has struggled with negativity and how it has cost him
- What the ego is doing in causing us to be critical
- Three strategies to overcome negativity
- Identifying the critical inner voice
- Achieving relentless optimism
- Taking action and putting faith in the outcome
- Adam also gives tactical tips for each of these strategies and explains how you can implement Cognitive Behavioral Therapy in your own life.
Thanks for listening, be sure to subscribe and leave us a review!
Visit the website to learn more!
Decide Your Legacy
NEW FREE GUIDE!
5 Days to overpowering anxiety!
Get 50 free relationship building questions and a free e-book on life balance!
Get personalized coaching from Adam!
Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!