#1: Overcoming Anxiety in Your Life
May 12, 2020•26 min•Ep. 1
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Episode description
Has our uncertain world created more anxiety in your life? Are you struggling to find ways to overcome it? On this inaugural episode of the Decide Your Legacy podcast host Adam Gragg provides strategies and perspective on getting the clarity that allows you to get past the anxiety that can be so paralyzing. On this episode we talk about...
- The three ways we feed out anxiety
- The hope / fear cycle
- Three tools for helping with anxiety
- Seven questions to gain perspective and truth
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