Developing Self-Compassion & Self-Esteem
Mar 27, 2017•15 min•Ep. 6
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode Dr Deb offers guidance for developing greater self-compassion and building self-esteem in ways that are simple and accessible to all of us and make a huge difference to our mental health over the long-term.
Got a question for Dr Deb? Write to debra@schooloflove.com.au and we'll try to help. Find the Lovelands book here
Get the Lovelands workbook here
Music courtesy http://www.accelerated-ideas.com
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android