Know Your Coping Mechanisms

Having an anxiety attack can be hard. It’s even harder to find ways to cope in the middle of an attack. In this episode, Osheta tells us about a secret she’s used when moments of anxiety, stress, or fear come her way. She leans on an idea that therapists call a “coping skills toolbox.” She walks us through different remedies and items on her list that she employs when times get tough that lead her to experiencing peace. Take a listen to what she has on her list and see what you can adopt as you create your own.