Experience Mindfulness and Presence
Feb 27, 2023•4 min
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Episode description
Visualize yourself surrounded by peace and tranquility. Feel the calmness in your heart and the stillness in your mind.This mini-meditation on mindfulness and presence leads to greater focus and centeredness.
Extra Resources:
Follow Sarah on Instagram: http://instagram.com/sarahprout
The Dear UNIVERSE journal: http://DearUniverse.com
Dear Universe (bestselling book): http://SarahProut.com/book-amazon
BE THE LOVE (paperback): https://amzn.to/3YdP9nA
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