Cultivate Compassion and Empathy
Mar 11, 2023•5 min
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Episode description
Bring to mind someone you know who is struggling. It could be a friend, a family member, or someone. Let’s send them the energy of compassion and empathy. This mini-meditation on compassion and empathy leads to a feeling of connectedness and understanding towards others.
Extra Resources:
Follow Sarah on Instagram: http://instagram.com/sarahprout
The Dear UNIVERSE journal: http://DearUniverse.com
Dear Universe (bestselling book): http://SarahProut.com/book-amazon
BE THE LOVE (paperback): https://amzn.to/3YdP9nA
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