Activate Gratitude and Appreciation
Feb 13, 2023•3 min
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Episode description
Bring to mind something or someone in your life that you are grateful for. It could be something as simple as the air in your lungs or the warmth of the sun on your skin. This mini-meditation on gratitude and appreciation leads to a feeling of joy and lightness.
Extra Resources:
Follow Sarah on Instagram: http://instagram.com/sarahprout
The Dear UNIVERSE journal: http://DearUniverse.com
Dear Universe (bestselling book): http://SarahProut.com/book-amazon
BE THE LOVE (paperback): https://amzn.to/3YdP9nA
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