Episode #36 How do I heal?

What can I do to support my healing? Is there any helpful tools I can try to let go and recover from hurtful experiences in the past? In this episode I speak about holistic healing. In my opinion healing always needs to include body and mind. I consider our bodies as our healing coaches and will tell you in this episode how you should carefully listen to your body`s advise besides other aspects I will speak about when it comes to healing. I hope you will have a good time with this episode!