Dear Menopause

Are you experiencing changes to your physical, mental and emotional health you find hard to explain?

Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported?

In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.

Last refreshed: June 28th, 2025 at 3:13 AM ⓘ

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Episodes

5: 3 Things To Do When Perimenopause Is Kicking Your Butt

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In this episode I share 3 super simple things you can do, starting today, when it feels like perimenopause is kicking your butt! Take the perimenopause quiz Find an AMS Registered Doctor Where to...

May 12, 2022•14 min•Season 1Ep. 5

2: Shelly Horton: Losing joy, HRT and putting an end to secret women's business

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was delighted to sit down and have an open and real chat about perimenopause with the divine, Shelly Horton. Shelly is the personification of confidence. She’s a journalist, ...

May 05, 2022•44 min•Season 1Ep. 2

3: Jane Elliott: Cancer, early menopause and Brighter Days

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. In today's episode I was humbled to sit down and chat with a remarkable and incredibly inspiring woman, my guest Jane Elliott. We are taken on Jane's journey with cancer, which she was first diag...

May 05, 2022•46 min•Season 1Ep. 3

4: Kylie Patchett: Perimenopause, body image and radiance.

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Today's episode is a juicy and very open conversation with my guest Kylie Patchett. You are going to love this chat where we dig into Kylie's own perimenopause experience and have a beautifully o...

May 05, 2022•35 min•Season 1Ep. 4

1: Sonya Lovell: Welcome to Dear Menopause!

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. I am so excited to bring you Dear Menopause the podcast, you can expect weekly episodes that are a combination of conversations with stellar women and brilliant experts. In these conversations we...

Apr 26, 2022•20 min•Season 1Ep. 1

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