Got anxiety? I’ve got your back! I’ve devoted this entire Dear Gabby episode to releasing anxiety with tapping (aka Emotional Freedom Technique). This tapping technique has the power to take you from a 10 on the anxiety scale down to a zero in minutes. Try it now! For more on the power of tapping and how it can help relieve your anxiety and bring you back to your center, check out my book Happy Days . Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Me...
Aug 07, 2023•29 min•Ep. 155
“Joy is the ultimate wellness solution.” That line comes from Jason Wachob, who joined me for this inspiring Big Talk with his spouse Colleen. Colleen and Jason are cofounders and co-CEOs of the highly influential wellness brand mindbodygreen. They are legends in the field, but they know the world isn’t getting it right when it comes to achieving wellness. Why? Because we aren’t including joy. We aren’t including human connection, spiritual connection, a sense of purpose, or even fun. Colleen an...
Jul 31, 2023•43 min•Ep. 154
Recorded at a seriously powerful Dear Gabby Live session in Sydney, Australia, this is one of the most relatable listener Q&A sessions I’ve ever held. We covered anxiety, grief, fear, sabotage, our wounded inner parts, parenting, job changes, manifesting, making major life decisions … There is something for everyone here, and I can’t wait to share it with you. If you want to hear a lot more vulnerability from me—and learn a ton about the power of positive thinking—check out my book Happy Day...
Jul 28, 2023•36 min•Ep. 153
Are you coping with a big transition in life? Are you facing a turning point or feeling overwhelmed by negative patterns? Then this episode of the Dear Gabby podcast is for you. I discuss how to get through tough times but still have faith and fun along the way. We may be creatures of habit, but change can be fun! If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back. Want even more support? My NEW gabby™ coaching ap...
Jul 24, 2023•32 min•Ep. 152
What if your life could be like a blank piece of paper? What if you could open your computer to a fresh screen and rewrite your story? This episode of Dear Gabby will provide powerful steps for hot to drastically change your life. You’re the creative force behind your story and you control the script. It’s time to take action! If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back . Want even more support? My NEW gabb...
Jul 21, 2023•26 min•Ep. 151
In today's episode, I want you to listen in and learn how to trust the Universe, get unstuck, and attract your desires. (Yes, all in one episode.) Stop trying so hard to make things happen and let the Universe support you. Let go and allow To do this we need two approaches: quick, actionable strategies that can help jumpstart momentum and give us a moment of much- needed grace- and longer-term shifts that will completely change how we show up in the world. I just want to add a special note here....
Jul 17, 2023•31 min•Ep. 150
Colette Baron-Reid (she/her) is a bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, business strategist, artist, and educator. She's the founder of The Oracle School Experience®, OraclePalooza®and the DreamQuest Platinum Mastermind. She's also the host of“INSIDE THE WOONIVERSE”, a weekly podcast. Author of 15 best-selling Oracle card decks, with over a million sold worldwide and 7 books published in27 languages, Colette's gr...
Jul 10, 2023•51 min•Ep. 149
In this episode, I lay out my Spiritually Aligned Action Method, with four simple steps designed to help you remove blocks and truly, finally achieve the dreams you’ve been trying to manifest. The best part: It's so much easier and more fun than trying to force outcomes. So listen to the show and try my method and prepare for miracles. Here are the 4 steps of the Spiritually Aligned Action Method: 1. Tap into the inspiration behind your desire, and see how that inspiration serves the world. 2. B...
Jul 03, 2023•27 min•Ep. 148
We recorded this live bonus episode in Brisbane, Australia on the final night of my tour. The energy was incredible, and both the audience and I were super vulnerable. We talked about trauma, fear and miracles, and I shared a goosebump-worthy story. When I came off stage, I knew immediately that I had to share this quick dose of high vibes with you! When I submitted my manuscript for Happy Days , my publisher said “Gabby, we’re nervous for you. You’re sharing so much heartache and negativity in ...
Jun 30, 2023•31 min•Ep. 147
Future tripping means dwelling in anxiety over what’s coming up. We’ve all been there, facing fear of the future (unless you’re my special guest, who seems to have this all figured out!). Learn how the rest of us can be more like him and live without fear. PLUS, I read an exclusive sneak peek from my upcoming book, including the title! Don’t miss it! If you want to learn more about surrendering control to live the life you want, check out my book The Universe Has Your Back . Want even more suppo...
Jun 26, 2023•35 min•Ep. 146
This might be my most vulnerable episode of Dear Gabby yet. I had SO much to cover with my guest, Dr. Richard (“Dick)” Schwartz, founder of Internal Family Systems therapy (and my hero!), that we kept rolling after our Big Talk episode, and ended up demoing a real, on-air session of Internal Family Systems therapy. And I’m the client! Don’t miss this one! Richard C. Schwartz, PhD, is the creator of Internal Family Systems therapy, a highly effective, evidence-based therapeutic model that de-path...
Jun 23, 2023•28 min•Ep. 145
I got emotional at the end of this podcast episode because I am so grateful for my guest and the impact he’s had on my life. Dick Schwartz is the founder of Internal Family Systems, or IFS, a transformative psychotherapy that is going to change the way you think about yourself. It’s an honor to share this life-changing therapy with you. Dr. Richard (Dick) Schwartz developed Internal Family Systems (IFS) in response to his therapy clients’ descriptions of various parts within themselves. He notic...
Jun 19, 2023•48 min•Ep. 144
This episode of Dear Gabby will teach you how to open up and express your honest feelings in a healthy way. I’ll share my 7-step approach for how to speak up for what you need with confidence and respect. If you find the prospect of truth-telling difficult, these simple practices will help you navigate sensitive subjects and challenging conversations without fearing fallout. Here are the 7seven steps to telling the truth that I share in today’s episode of Dear Gabby: 1. Notice where and when you...
Jun 12, 2023•40 min•Ep. 143
You’ve been asking for this topic! On this episode of Dear Gabby, I dive into the topic of abundance. How do you create more of it? Can you really make a difference in five minutes a day? (Spoiler: yes.) I’ll show you how. Want to learn more about cultivating a life full of abundance? Check out my book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams . In this book, you’ll learn how to: Do less and attract more Relax and trust that what you desire is on the way Know tha...
Jun 05, 2023•38 min•Ep. 142
One of the stories in this episode still gives me full-body chills! This one is for everyone who has wondered about spirit guides. How do you know if you have spirit guides? How do you connect with your spirit guide? And what’s the wild story I’m talking about? Listen to find out!. It’s easier than you think. Spirit guides are beings of the highest truth and compassion working on our behalf to guide our thoughts and energy back to love. The more you communicate with them, the more you can access...
May 29, 2023•31 min•Ep. 141
Tired of putting everyone else first? Struggling to set healthy boundaries? Can’t seem to master self-love? This is for you. My friend Nancy Levin joins me for a seriously empowering episode where we explore practical strategies to protect your energy, cultivate self-worth and create a life that aligns with your values. Get ready to learn the step-by-step process for setting healthy boundaries that will change your relationships forever. Nancy Levin is a master coach, podcast host and bestsellin...
May 26, 2023•38 min•Ep. 140
This episode will be remembered as one of our best ever. Why? Because it answers one of life’s biggest questions, once and for all: Is manifesting real? The answer may surprise you. Plus, I offer up real, practical advice that you can start using right this second to transform your life. You can’t miss this one. The following are helpful resources and books I mention in the episode. Want more guidance on how to set boundaries? In my book, Super Attractor , I teach you some really beautiful ways ...
May 22, 2023•35 min•Ep. 139
When it comes to hot topics, boundaries are BIG. My listeners ask about this all the time, and it’s the key to improving your relationships. In this episode, I’m walking you through my exact steps for creating boundaries with love. We’ll cut through the drama and learn to see others with tremendous love and oneness—without compromising your own needs. The following are helpful resources and books I mention in the episode. Want more guidance on how to set boundaries? In my book, Super Attractor ,...
May 19, 2023•33 min•Ep. 138
Happiness is easy when life is great. But in moments of turmoil and discomfort we’re presented with spiritual assignments to truly deepen our inner strength and claim genuine happiness. On Dear Gabby, I’m giving you tools to build resilience and experience joy, no matter what’s going on around you. I’ll help you identify opportunities for growth, choose happiness and welcome miracles The following are helpful resources and books I mention in the episode. If you enjoyed this week’s episode, you w...
May 15, 2023•30 min•Ep. 137
Anxiety is the #1 issue I see across all of my social media channels, podcast callers, and audience members. These days folks are super anxious. That’s why I want to tackle this topic with a lot of love and compassion today on Dear Gabby . I’m teaching you my best methods for releasing anxiety so you can feel more ease in your life. The following are helpful resources and books I mention in the episode. In chapter 2 "Become Brave Enough to Wonder" of my book Happy Days: The Guided Path from Trau...
May 08, 2023•42 min•Ep. 136
If you’re on a healing path, this episode is for you. Sometimes our most challenging moments are our greatest opportunities for personal growth. Listen to today’s episode to hear my chat with Amanda de Cadenet and our take on long-term recovery, navigating grief and nurturing relationships for meaningful connection. The Conversation with Amanda de Cadenet is now live and available here . Each week, her incredible guests share their personal journeys,the insights they’ve gained and often hard les...
May 01, 2023•42 min•Ep. 135
Did you know that there is one quality all MAJOR manifestors share? Some of the most pivotal moments in my journey—and my career—were when I returned to this specific superpower: authenticity. In this episode, I’m teaching you my 4 steps to embrace your authentic power. I’ll help you let go of who you think you should be, so you can level up to your full manifesting potential! The following are helpful resources and books I mention in the episode. My book Spirit Junkie: A Radical Road to Self-Lo...
Apr 28, 2023•28 min•Ep. 134
Maybe you’re someone who has spent years developing your skills and going after what you want—but your dream is still just out of reach. What gives? Vibes, baby! In this episode, I’ll show you why vibes speak louder than words. I’ll teach you how to raise your vibration and fine-tune your energy so you can manifest what you truly want. The following are helpful resources and books I mention in the episode. If you want to learn how to lift yourself out of low-vibration energy, check out my book S...
Apr 24, 2023•31 min•Ep. 133
Pause for a moment and think of a judgment you can’t shake. Maybe it’s a person you can’t forgive. Maybe you’re struggling to forgive yourself. Take note of whatever comes to mind, and then listen to this Dear Gabby. These practices will help you find forgiveness, undo patterns of judgment and return to oneness, peace and harmony. The following are helpful resources and books I mention in the episode. In my book Judgment Detox , you’ll learn how to release the beliefs that hold you back from liv...
Apr 21, 2023•30 min•Ep. 132
Why is it so hard to let go of addictive patterns? In this episode, I’m sharing the most important step you can take to break a negative cycle. I’ll help you see addictive patterns for what they really are and guide you to take the first step toward freedom and relief. The following are helpful resources and books I mention in the episode. If you want a deeper understanding of addictive patterns, check out my book Happy Days . Chapter 2 in particular, “Become Brave Enough to Wonder,” offers tech...
Apr 17, 2023•44 min•Ep. 131
This episode is pretty controversial—I’m breaking my silence about “guru culture.” For years, I’ve been quiet about the deeply disappointing truths that were revealed about two different “gurus” that I followed. In this episode, I’m speaking out. I'll share why you should avoid “gurus” and teach you how to return to love when trust has been broken. The following are helpful resources and books I mention within the episode: In You Are The Guru , I teach you how to be your own guide and trust your...
Apr 10, 2023•33 min•Ep. 130
Is your 9-to-5 everything you’d hoped for? If you’re looking for more or you’ve been considering “un-bossing” yourself, you’ll want to hear what our Dear Gabby guest (and amazing entrepreneurial guide) Amy Porterfield shares about discovering your purpose and finding the courage to go for it. Join us for a Big Talk conversation to help you launch your biggest dreams. The following are helpful resources and books I mention in the episode. ABOUT AMY Amy Porterfield is an online marketing expert an...
Apr 03, 2023•39 min•Ep. 129
Sometimes we know what we want—but it always seems to be just out of reach. Don’t give up on those dreams! In this episode of Dear Gabby, I’m sharing the powerful vision that helped me bring my first book to life. Learn how to stop blocking your desires and visualize exactly what you want to manifest. The following are helpful resources and books I mention within the episode: In Super Attractor , I share some of my best tips for manifesting. Read it after listening to today’s Dear Gabby to amp u...
Mar 31, 2023•37 min•Ep. 128
“Dear Gabby, what do I do when the sh&t hits the fan?” In this episode, I reveal the answer to this common question! I’m teaching you my 4-step method to change your mood fast. This practice is my go-to for getting back on track.You’ll learn how to lean into solutions rather than problems, and how to change your narrative from conflict and loss to growth and possibility. Build it into your daily routine to create radical change in your life. The following are helpful resources and books I me...
Mar 27, 2023•29 min•Ep. 127
Ready to live your wildest dreams? On Dear Gabby, I’m teaching you how to take inspired action. In this episode, you’ll learn how to release limiting beliefs, with real-time coaching from my Live Talk in London. We’ll dive into the power of intentions, manifesting abundance and so much more. Listen now, and get ready to take your next step. The following are helpful resources and books I mention in the episode. My book Super Attractor is all about manifesting abundance. Pay close attention to Ch...
Mar 24, 2023•40 min•Ep. 126
