From Trauma to Triumph: Living Fearlessly with Rhonda Britten Episode 71

Summary

In this episode of Deals with Heels, host Debra Bowers welcomes Rhonda Britten, an Emmy Award-winning life coach and author, who shares her transformative journey from trauma to empowerment. Rhonda recounts the harrowing experience of witnessing her father's murder of her mother and his subsequent suicide, which led her to a life of struggle with alcohol and self-hatred. Through her journey, she developed the Wheel of Fear concept, explaining how fear responses manifest in our lives and how to shift from a fear-driven existence to one of freedom and empowerment. Rhonda provides practical tips for recognizing fear responses and encourages listeners to embrace their unique journeys toward healing and self-discovery.

Takeaways

• The worst days of our lives can lead to our destiny.

• Fear responses are often mistaken for character flaws.

• Understanding fear is crucial for personal growth.

• The Wheel of Fear and Wheel of Freedom are key concepts in overcoming fear.

• Emotional fears can have physical manifestations.

• Self-awareness is the first step in overcoming fear.

• Labeling fear responses can create space for healing.

• You can take your power back from fear.

• Inner child work is a powerful healing tool.

• You can change your neural pathways through repetition.

Chapters

00:00 Introduction to Fearless Living

01:34 Rhonda's Transformative Journey

06:27 Understanding Fear and Its Impact

10:01 The Wheel of Fear vs. Wheel of Freedom

18:35 Emotional Fears and Their Consequences

27:58 Practical Tips for Overcoming Fear

35:10 Untitled-2 (2).mp4

Sign Up to take Rhonda's Course Stretch, Risk or Die - How to Cure Procrastination at https://www.FearlessLiving.org/Risk

There are other options to contact Rhonda here: https://app.box.com/s/srqayb3vwmeyo0fvzeq5m5nkzq08b93p

You can find out more about our Amazing Host Debra Bowers on our website https://www.dealswithheels.com

Download Debra's free eBook titled 5 Steps to Having a Mindset for Success at https://hexagonmedia.net/free-ebook-opt-in Where Debra discusses the 5 Steps she took to change her life.

Until Next Week, Please Like, Share, & Subscribe!