E304 - Tipos de descanso
May 23, 2022•56 min•Ep. 304
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Episode description
La Sleep Coach, Verónica Velázquez nos comparte:
- Qué es descansar
- Los diferentes tipos de descanso, cómo detectarlos y satisfacerlos
LIBROS RECOMENDADOS
Sacred rest de Dr. Saundra Dalton-Smith
Rest de Alex Soojung-Kim Pang
Hiperagotadas de Emily Nagosky
CONECTA CON VERÓNICA
https://www.elbiendormir.com/
IG: https://www.instagram.com/elbiendormir/
TERAPIA PSICOLÓGICA, NUTRICIAL Y MÉDICA
https://www.psicoalimentacion.com/especialistas
TALLERES
https://www.psicoalimentacion.com/talleres
TIENDA ONLINE
https://www.psicoalimentacion.com/tienda
CONECTA CONMIGO
Instagram @psicoalimentacion https://www.instagram.com/psicoalimentacion/
Instagram @anaariz http://bit.ly/33MLEsT
Facebook @AnaArizmendiFanPage http://bit.ly/2Z7GNni
YouTube http://bit.ly/2XYWI6n
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