#9 How to improve suppleness pt.2 (advanced)

Part 2 of 2 where we look at the advanced suppleness work. We break down the Grand Prix lateral movements and think about the elements we need for each before moving to looking at common problems people have with lateral movements and suppleness and the one thing that could fix it alll - controlAs always please do review if you're listening on apple podcasts and share with whoever you think it might help :)

Hosted on Acast. See acast.com/privacy for more information.