#0005 Make the Change: 6 Tips to Healthy
Jul 30, 2022•22 min•Season 1Ep. 5
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Episode description
In a time where we have SO MUCH information to cherry pick, many people have paralysis by analysis. Today, we reach out to all of you to offer some simple tips towards change that you can implement as soon as TODAY! Not only in the physical movement area but also in the nutritional and mental side of health as well so lock in and enjoy this episode and start that healthy lifestyle.
-Coach KJ
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