Focus Shifting Exercise
Feb 04, 2020•17 min•Season 1Ep. 15
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Practice the Focus Shifting Exercise from chapter 3, page 78 of the Dialectical Behaviour Therapy Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate.
For the best experience, listen in Metacast app for iOS or Android