Ch 5 Exploring Mindfulness Further pg 115 - 120
Sep 03, 2020•31 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Listen in to chapter 5 of the Dialectical Behaviour Therapy Skills Workbook to work on your mindfulness and Lovingkindness skills.
Join us on Discord to discuss the workbook and connect with other people working on their DBT skills too! https://discord.gg/WjQFths Read by Kate (aka Penny Dragon on Discord)
For the best experience, listen in Metacast app for iOS or Android