16 - Sleep
May 15, 2020•31 min•Ep. 16
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The DBAD community the team had plenty for Iain, Alex and John to get into on the topic of sleep dickheadery. Countering negative thoughts by imaging you are a duck, avoiding dormant farts, night terrors, talking in your sleep and dealing with earthquakes are amongst the issues tackled. Plus, we learn about how Iain is very good at regulating his body temperature and how kids are the ultimate sleep dickheads.
Like what you hear? Please subscribe, rate and review. Thank you.
Follow the DBAD Movement:
Twitter https://twitter.com/dbad_uk
Facebook https://www.facebook.com/Dont-be-a-dickhead-103833611251169
Instagram https://www.instagram.com/dbad_uk
For the best experience, listen in Metacast app for iOS or Android