How to Become a Boundary Boss with Terri Cole
Apr 27, 2021•1 hr 12 min•Ep. 73
Episode description
You guys won’t want to miss this conversation with special guest Terri Cole, licensed psychotherapist, global leading relationship expert, and author of the new book Boundary Boss - The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.
Key Takeaways:
- What a healthy boundary is
- How to spot the signs for when you might need to create a boundary in your life
- How our conditioning teaches us to not have boundaries
- How you can begin to understand your downloaded boundary blueprint that is created as your subconscious develops
- How to take responsibility in relationships and create boundaries that are respectful of others
- What codependency is and how to spot it
- How to negotiate when you have conflicting preferences from loved ones
- The Boundary Bill of Rights
- Healthy communication scripts
Links:
Terri Cole
website: terricole.com
book website: boundarybossbook.com
Instagram: https://www.instagram.com/terricole/
Twitter: https://twitter.com/terri_cole
FB Page: https://www.facebook.com/TerriColeLCSW/
YouTube: https://www.youtube.com/user/terricoleny
Podcast: https://terricole.com/itunes
www.instagram.com/d.a.y.l.u.n.a/
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