REPEAT EPISODE Kimberly Quinn, Ph.D., is on the show today to talk about how to retrain our way of thinking and also how to set the tone for your day the moment you open your eyes! I just loved this episode!Dr. Kimberly Quinn currently teaches courses on Mindcraft and Cognitive Psychology at Champlain College in Burlington, VT. Dr. Quinn speaks at various colleges, universities, and organizations on a variety of topics related to well-being.
Dec 18, 2024ā¢32 minā¢Season 1Ep. 233
Ioanna Serpanos is a medium and mentor to developing mediums based in Australia. She enjoys working with people all around the world. She is also an author of the book, "Giving Spirit a Voice: The Mechanics of Mediumship". Originally trained as an engineer, she left corporate 20 years ago to pursue her passion and full-time career in Psychic and Mediumship development.
Dec 17, 2024ā¢46 minā¢Season 1Ep. 232
Send us a textWelcome! On this episode of the podcast, we will be delving into the curious world of synchronicity. I am pleased to have Dr. Tom Myers on the podcast today, who will be sharing his insights and experiences on this fascinating topic. Tom is not only an expert in synchronicity but he also has a passion for environmental conservation and is actively involved in restoring the coral reefs off Florida's coast.Tom Myers agrees that synchronicities are a powerful force that we can tap ......
Dec 16, 2024ā¢42 minā¢Season 1Ep. 231
How to Overcome Your Anxiety- REPEAT EPISODE Benjamin (Benjy)Sherer is a Mental Health Coach and Emotion Fitness Trainer Book Links: Feelings First Shadow Work: https://www.amazon.com/Feelings-First-Shadow-Work-Emotional-ebook/dp/B093FXZK7710 Mind Hacks for Quicker Emotional Healing: https://www.amazon.com/Mind-Hacks-Quicker-Emotional-Healing-ebook/dp/B093FXYYV9/ Webinar Links:Healing Feelings First: www.benjysherercoaching.com/replay Guaranteed Anxiety Relief: www.benjysherercoaching.com/anxiet...
Dec 15, 2024ā¢49 minā¢Season 1Ep. 230
Inner Child Work & Sound/Energy Healing Katie Sutton is a best-selling author, intuitive channel, vibrational healer, and energy medicine teacher. Founder of Zen Within Academy, Katie supports a community of awakening souls through spiritual transformation by facilitating retreats, one-on-one sessions, online classes and sound healing workshops. She is also the creator of the New Earth Now School, an online and in-person learning community that helps people on their personal path to wholenes...
Dec 13, 2024ā¢30 minā¢Season 1Ep. 229
This is a rerun episode for people that need it! If you deal with the blues this time of year, here are some foods that can help increase serotonin and dopamine. I hope you love it!
Dec 09, 2024ā¢3 minā¢Season 1Ep. 228
Lisa is the founder of PsychoastrologyĀ® and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, which has been endorsed by His Holiness The 14th Dalai Lama who says, āAs a student of Buddhist Science, I have great confidence in the role empathy and forgiveness play in human development. The Chiron Effect, will be of interest to many and will greatly benefit readers."Lisa is a Licensed Clinical Social Worker (LCSW) for over 2...
Dec 06, 2024ā¢29 minā¢Season 1Ep. 227
Send us a text(RERUN) HAPPY THANKSGIVING! I Hope you enjoy this episode with my Mom! She is the best! I also hope you have a great holiday!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/messageAUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO
Nov 28, 2024ā¢29 minā¢Season 1Ep. 226
My Sober Journey: Facing Holidays, Family, & Social Pressure This episode is talking about MY sobriety and how I deal with it during social times and the holidays. I hope this helps someone else too! Being sober is a journey for sure! Anthony was a great host and I loved talking to him about the dynamics of alcohol, family and friendships, and the holidays too. ENJOY!#sober #sobriety #holidays #alcohol #alcoholic #AA #holiday #social #life FIND DAWN HERE: https://linktr.ee/dawnversations...
Nov 22, 2024ā¢35 minā¢Season 1Ep. 225
Send us a textCraig Meriwether CHT-CMS Clinical Hypnotherapist Certified Medical Hypnosis SpecialistCraig is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that ma...
Nov 15, 2024ā¢35 minā¢Season 1Ep. 224
Send us a textHERE IS THE WHOLE LIST OF EPISODES FOR KIDS!https://www.buzzsprout.com/2124488/episodes/15142779-road-trip-riddles-and-trivia-for-little-kids-families.mp3?download=truehttps://www.buzzsprout.com/2124488/episodes/15142772-road-trip-mind-games-trivia-and-riddles-for-curious-minds.mp3?download=truehttps://www.buzzsprout.com/2124488/episodes/15142771-road-trip-riddles-trivia-and-a-story-for-little-kids-preschool-to-8-years-old.mp3?download=truehttps://www.buzzsprout.com/2124488/epis...
Nov 08, 2024ā¢13 minā¢Season 1Ep. 223
Send us a textTatiana Gwon is a published and award winning physics professor. Although she achieved success in her career, she found that she became overwhelmed with her work and family life, and that led to her being resentful, filled with fear and she developed back pain. In 2-3 years, she spent time learning yoga and Jin Shin Jyutsu and spent a year doing lessons from a book called "Course of Miracles." This helped her transform out of what she calls the midlife checkpoint, which is a poi...
Nov 01, 2024ā¢47 minā¢Season 1Ep. 222
Send us a textMelanie says "I am an Energy Alchemist with a big heart and a mouth to match, I'm all about radical self-acceptance, getting real about whatās not working in your life, and doing the deep work of transmuting your mess into your magic. I have a straight-shooting (albeit weird) approach to supporting and inspiring you in turning your ugliest stuff into the soul-level magic youāre craving.The most important thing to me is authentic human connection.FInd Melanie here:https://w...
Oct 25, 2024ā¢46 minā¢Season 1Ep. 221
Sylvia Baffour is a motivational speaker and executive coach who specializes in EI (emotional intelligence). Using EI strategies, she helps companies improve their workplace culture. Sylvia has delivered keynotes and workshops for organizations such as: Capital One, The World Bank, Wells Fargo, The US Department of Defense, Whirlpool, Nationwide and SAP. Sylvia has made Hubspot's Best Female Motivational Speakers list three consecutive years. In 2014, she placed among the top 18...
Oct 18, 2024ā¢38 minā¢Season 1Ep. 220
Send us a textAnthony Damaschino is the author of āThe Empty Nest Blueprint.ā An obsession with what he calls, āThe most underrated phase in a parentās lifeā led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey. In this episode we are talking about The Empty Nest BluePrint for SINGLE Parents! Enjoy!! *********LINK TO THE 1...
Oct 14, 2024ā¢30 minā¢Season 1Ep. 219
REPEAT EPISODE OMG! This was so fun! Ainsley draws pictures to make me laugh for a living! She was so fun to talk to! You have got to follow her! You can find her on IG:https://www.instagram.com/lousydrawingsforgoodpeopleWebsite: https://lousydrawingsforgoodpeople.com#lousy #drawings #introvert #funny #estherlin #mma #life #laugh #podcast #drawing #draw #art #artist #illustration #sketch #artwork #artistsofinstagram #humor #funny #......
Oct 11, 2024ā¢26 minā¢Season 1Ep. 218
Send us a textClare Bradley - The Anger Management CoachClare is an NLP Practitioner and NLP and MBit Coach, and founder of The Anger Management Coach. Having served for over 20 years in the police, Clare has developed a deep understanding of emotional regulation, conflict resolution, and resilience. Now, through her coaching, Clare combines her expertise with Neuro-Linguistic Programming (NLP) techniques to help individuals and organisations manage emotions effectively, improve communication...
Oct 11, 2024ā¢40 minā¢Season 1Ep. 217
Send us a textBurnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on you, especially if you're pushing yourself too hard for too long. Recognizing the signs early on can help you take action before it gets worse.Catching burnout early can help you avoid a prolonged state of mental and physical exhaustion, so itās important to check in with yourself regularly.AUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversations...
Oct 08, 2024ā¢11 minā¢Season 1Ep. 216
Bruce Chalmer, PhDLicensed Psychologist-DoctorateDr. Chalmer has been helping individuals, couples, and families in private practice for nearly thirty years. His practice is now focused on couples (he is no longer accepting new individual clients). He brings to this work a wide-ranging curiosity and intelligence, an ability to connect with people with warmth and humor, and a deep respect for the dignity of each person.Dr. Chalmer is the author of Reigniting the Spark: Why Stable...
Oct 04, 2024ā¢36 minā¢Season 1Ep. 215
In this powerful episode of Dawnversations, I sit down with Justin, a man whose faith and determination took him from 800 pounds to 200. Justinās story is one of belief, perseverance, and unshakable self-discipline. He shares his deeply personal journey, from the challenges of growing up obese to the moment he decided to take control of his life. Through his unwavering faith in God and belief in himself, Justin achieved what many would consider impossible. Tune in as we explore ...
Sep 25, 2024ā¢40 minā¢Season 1Ep. 214
Send us a text*****PREVIOUS EPISODE ABOUT ME GETTING SOBER:https://www.buzzsprout.com/2124488/15142712-me-sober-the-journey-from-alcoholic-to-authentic.mp3?download=true*****VIDEO OF TODAY'S EPISODE:https://youtu.be/iEgXZJoQig0WOW I did it! I am doing it! If you are struggling with the idea of getting sober, I hope my vulnerability helps! I will also attach the link to my original episode from a year ago! If you would like to reach out, you can find me at [email protected]. I would lov...
Sep 22, 2024ā¢15 minā¢Season 1Ep. 213
Macros, Metabolism & Mindset: How Nutrition Transforms Your Health Hormones, Learning Macros, & Shedding Pounds: A womenās journey into macro nutrition coaching began after the birth of her second daughter when she faced significant body image struggles. Determined to make a change, she embraced macro coaching, which not only transformed her body but also empowered her mindset. Inspired by the life-altering impact of balancing her macros, Neha decided to become a coach herself, with a mi...
Sep 20, 2024ā¢33 minā¢Season 1Ep. 212
The Food-Brain Connection: Can Diet Prevent Alzheimerās & Improve Cognition? Fog, Cognition, and Memory: Connecting a Clean Lifestyle with Brain Health#brain #gut #body #howto #brainfog #dementia #alzheimers Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach.
Sep 13, 2024ā¢36 minā¢Season 1Ep. 211
Send us a textHow to Nourish to Flourish: The Power of Vegetables and Whole Foods for Lifelong HealthAimee Gallo is a double-degreed nutritionist with 20 years experience helping others improve their health through nutrition and lifestyle changes so that they can live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back. Her non-judgmental approach helps others cultivate a healthier......
Sep 06, 2024ā¢33 minā¢Season 1Ep. 210
Send us a textJERRY CARUSO began to be funny at the age of 12 doing the Catholic school comedy circuit at St. Patrickās Elementary and St.Maryās high school until he was 18. At 24, Jerry placed 3rd in the WVBF āClass Clownā contest. Finally, at 38, Jerry performed at Nickās Comedy Stop and hasnāt stopped. In 1994, he co-founded āComics for a Cureā with Toney Markus using his God-given talents performing at comedy shows for non-profits and worthy causes. Then, he got busy by teaching com...
Sep 01, 2024ā¢36 minā¢Season 1Ep. 209
Send us a textSandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, helps driven millennials unleash their inner badass and manifest their dream lives. Born in Scandinavia, raised in Los Angeles, and currently based in the San Francisco Bay Area, she embodies the digital nomad lifestyle, and runs her personal development company from her laptop wherever she goes. Socialhttps://sandrapossing.com/https://www.instagram.com/sandrapossing/https://www.facebook.com/sandrapossin...
Aug 30, 2024ā¢29 minā¢Season 1Ep. 208
Send us a textLife AFTER MidlifeHeike Yates is a seasoned fitness midlife coach passionate about helping midlife women rediscover their spark. In this episode she will talk about: Some practical tips for handling major life changes, such as career shifts and family dynamics, focusing on how to find new growth opportunities and maintain a positive outlook. Some strategies for managing stress, setting realistic and inspiring goals, and cultivating a mindset that sees midlife as a time of e...
Aug 23, 2024ā¢35 minā¢Season 1Ep. 207
Miriam Jacobson , MS, RD, CNSMiriam is a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator, with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can feel more alive in their bodies. The founder of Every Body Bliss, Miriamās holistic healing approach challenges current medical narratives by examining physi...
Aug 16, 2024ā¢36 minā¢Season 1Ep. 206
Send us a textHow to Overcome Self Sabotage and Gain the Abundance MindsetAbout Kelly Resendez:In addition to being a mom, business executive at GoodLeap, a multibillion-dollar Fintech company, best-selling author, and influencer, Kelly Resendez is a trueleader in empowering women to live a life of abundance.As a co-owner of GoBundance WomenĀ®, a membership organization for women dedicated to achieving greatness. and abundance, Kelly is passionate about helping others adopt an abundance mindse...
Aug 09, 2024ā¢36 minā¢Season 1Ep. 205
Alzheimerās & Dementia Care: Strategies for Families & Caregivers Lisa Skinner is a behavioral specialist with expertise in Alzheimerās disease and related dementia. In her 30+year career working with family members and caregivers, Lisa has taught them how to successfully navigate the many challenges that accompany this heartbreaking disease. Lisa is both a Certified Dementia Practitioner and is also a certified dementia care trainer through the Alzheimerās Association. She also holds a ...
Aug 02, 2024ā¢40 minā¢Season 1Ep. 204
