Fitness Tips & Advice
What's up podcast! This episode is on a few pieces of advice from my experience that will not only help you start but feel more confident in your fitness journey.
Apr 10, 2020•26 min
David Neilsen Fitness
Coming in with raw inspired fitness thoughts. All about documenting thoughts from mindset, to tactics, to experiences from business to fitness. Thank You for listening 😉
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Episodes
Quarantine - Workouts
What's up podcast! In this episode I talk about how I create routines. I give information on how you can analyze routines others create. You can use this information to build your own. I hope you find the info valuable and motivates to workout you durring this quarantine season.
Mar 27, 2020•12 min
Inner Critic
Whats up podcast! This episode is simply about that inner critic we all have that shows up to make us doubt ourselves. Even though we all have it, it does not mean that it has to impact your judgement. Join me in this episode and learn how I overcome my inner critic.
Oct 07, 2019•6 min
Life
Whats up podcast! This episode is simply my thoughts about where I am at in life. As I documented my thoughts on whats been happening, I drop some motivation, knowledge on how consistency and persistence leads to seeing results. Every sacrifice that you make to get closer to your goals is worth it, Keep hustling!!
Sep 28, 2019•25 min
Physical & Mental Renovation
What's up Podcast! This an episode I created back in July that I did not publish. It is about how our bodies are like a home remodel. I tell a story about a friend & the process he went through remodeling his house. I discuss how our bodies are like a home being remodeled. I hope that this episode is able to give you the perspective shift you need in applying more patience. Enjoy!
Sep 23, 2019•9 min
Fitness & Stress Management
What’s up podcast. This episode is about fitness and stress management. In this episode, you will get to hear about the symptoms of stress, behaviors that it will cause, consequences of long term stress. I also discuss how much exercising you have to perform to lower your stress. This information is valuable but what is more valuable is the perspective shift that can cause a change in your actions and thought process. Let me know your thoughts on twitter @Q1fitness
May 28, 2019•19 min•Ep. 22
Enjoying The Process Part 2
This episode are my elaborated thoughts on how enjoying the form of activity that you choose do is important. I believe fun is huge part of staying dedicated & consistent.
Apr 26, 2019•11 min
Enjoying the Process
This is episode is a short piece of audio that I cut from another episode. I talk about finding a form of activity that you enjoy doing & why that is important. Thanks for listening!
Apr 19, 2019•4 min
Creating Success
This episode is my thoughts on owning our excuses, getting your hands dirty & taking action! Thank you for listening, enjoy!
Apr 06, 2019•12 min
Mental Preparation
This episode is me documenting my thoughts on how I mentally prepare for my workouts. The right mindset is key to having an efficient workout. Thanks for listening & Enjoy!
Apr 04, 2019•9 min
MINDSET
Are you taking action or regretting your inaction? Stop upgrading your phone & start upgrading your dome! Check out this episode on my thoughts around mindset & how it helps you get closer to your goals.
Mar 26, 2019•18 min
Overcoming Insecurities
Insecurities stop so many people from taking action. They are an anchor holding you back from being happy. Learn what I delt with & how I overcame my own insecurities. I appreciate all of you! Thanks for listening 😁
Mar 18, 2019•20 min
Keep Showing Up!
This episode is on making transitions. Encouraging those that are stepping out & doing something NEW! Encouraging those that are starting their fitness journey or are making a transition in their fitness journey. Thanks for listening! I appreciate you 😁
Feb 23, 2019•13 min
Stop Checking the Boxes
Stop checking the boxes and start making fitness a lifestyle! Your results are on the other side 😉
Feb 15, 2019•13 min
Making Fitness a Priority
Post workout thoughts on why your health must be a priority if you are going to make time for it.
Jan 26, 2019•5 min
Patience & Fitness
Patience is vital to success! Patience & fitness are exactly the same. Join me in this episode! you will see how patience affects your focus & motivation. 😉
Jan 22, 2019•7 min
Getting to know me
Made a quick episode while driving yesterday. Enjoy these 5 facts about me. 😉
Jan 17, 2019•6 min
Progress, "Perfection" & Warming up
In this episode I dive into perfection holding people back, how to immediately start making progress & quickly touch on warming up!
Jan 13, 2019•10 min
New Years Resolutions
Are you sick of the same new years resolutions? Checkout my thoughts on what may be holding you back!
Jan 05, 2019•29 min
Taking a Step Back
This episode is my thoughts & experiences from my trip to sequoia. It gave me a the mindset shift that I needed to analyze my actions & manage my stress. I believe it can help you as well. Enjoy & please share!
Nov 13, 2018•11 min
Be Unashamed
Inspirational morning thoughts on not making decisions based on your outside environment.
Oct 16, 2018•8 min
How Desperate are you?
My thoughts on desperation & goals.
Oct 11, 2018•12 min
Just Start Doing
An inspirational rant on not overthinking & why you should start taking action.
Sep 21, 2018•5 min
Being FEARLESS & FIT
This is a speech I kicked off the new year with at a womens event. I talk about my history, tactics, mindset & more!
Sep 11, 2018•1 hr 12 min
Learn & Apply
Episode inspired from feedback I received from a friend/entrepreneur . Simple but effective!
Aug 31, 2018•6 min
We ALL doubt ourselves! Episode 2
Airing out my thoughts. I hope those of you feeling overwhelmed will connect with this & be encouraged. Thank you for listening!
Aug 16, 2018•12 min
Origin Story Ep. 1
Origin stories are powerful! In this episode, I share my story. I hope you can learn & grow from it. Thanks for listening! 😉
Aug 10, 2018•47 min
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