EP6: Mindfulness in Dating Rules
Aug 31, 2019•26 min•Season 1Ep. 6
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Episode description
We've all heard them: Don't be too available; he needs to plan a date in advance; don't send long responses to his texts and many others
Are these rules creating stories and false beliefs that result in anxiety and suffering? The practice of mindfulness teaches us to be the observer. Hear how we debunk dating rules by staying present.
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