22. The 4 attachment styles (and how to spot them on dates)
Oct 27, 2023•30 min•Ep. 23
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Episode description
This episode is an overview and introduction to adult attachment theory. Learn about the four attachment styles (secure, avoidant, anxious and disorganized) how they're developed, and how our attachment style affects the way we operate in relationships and dating. You'll also learn three key things I did to heal my insecure attachment style.
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