173. Tips For Managing Your Mind Drama & Anxiety While Dating w/ Britt Frank

In this episode, I’m sitting down with Britt Frank to dig into the messy, complicated world of the inner critics, especially how it shows up in dating. We talk about recognizing the nature of our inner dialogue and why it’s so important to validate our feelings instead of brushing them off. Throughout our conversation, we explore how to move from letting our inner critic take the lead to guiding it into a more supportive role. We get into why self-leadership matters, how anxiety plays into our lives, and why being kind to ourselves makes all the difference in relationships. This episode is all about shifting from self-judgment to self-acceptance and building the kind of inner dialogue that helps us thrive. Check out Britt's new book, Align Your Mind! PARTNERS! ⁠Get an extended free trial of Dipsea!⁠⁠⁠ ⁠⁠⁠Get a discount on your Galatea membership!⁠⁠ ⁠Mint Mobile: Get your summer savings and shop premium wireless plans! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices