77. Effective Strategies for Hard Conversations - podcast episode cover

77. Effective Strategies for Hard Conversations

Jul 12, 202439 min
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Episode description

In any deep relationship, having hard conversations is unavoidable. It's not the conflict itself that destroys connection, but rather the behavior within the conflict. Research shows that how you start a conversation determines how it ends with 80% accuracy. In this episode, we delve into the essential skill of engaging in difficult conversations in a way that builds connection rather than tearing it apart. Join the Vallottons as they explore practical strategies and mindsets for navigating these challenging moments with grace and empathy, ultimately strengthening your relationships.

5 Keys to Having Hard Conversations Well:

  1. Leave Assumptions About Motives at the Door:
    • Recognize it’s easy to see a situation only from your perspective.
    • Understand there’s always another perspective and we rarely assume the best when emotions are high.
    • Avoid deciding why someone does what they do or what is happening for them.
  2. Seek to Understand:
    • Ask questions like “Can you help me understand?” instead of “Why would you do that?”
    • Approach the conversation with curiosity and openness.
  3. Soft Startup:
    • Use “I” statements to talk about yourself.
    • Avoid using accusatory language like “You always…” or “You make me…”
  4. Look for Win-Wins:
    • Strive for outcomes that benefit both parties.
    • Focus on mutual respect and understanding.

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Transcript

How to Have Hard Conversations

Speaker 2

We're the valetins and we are passionate about people .

Speaker 1

Every human was created for fulfilling relational connection .

Speaker 2

But that's not always what comes easiest .

Speaker 1

We know this because of our wide range of personal experience , as well as our years of working with people .

Speaker 2

So we're going to crack open topics like dating , marriage , family and parenting to encourage , entertain and equip you for a deeply fulfilling life of relational health .

Speaker 1

Welcome back everyone to Dates , mates and Babies with the Valetins . We're back , babe .

Speaker 2

We sure are Glad to be back . Hope you guys are having a great summer . We are hot in Reading . It has been record breaking temperatures . But we're inside so we're okay .

Speaker 1

And we've had a great year so far . We just got back from a little bit of vacation . We took the kids to the Destruction Derby , which , if you guys have not seen a Destruction Derby before , we highly recommend it . It's basically where cars crash into each other .

Speaker 2

Yeah , he's talking about our 4th of July week . It was pretty small town , epic , but today we're here on Dates , mates and Babies with Valetins , and our topic , you guys , today is actually inspired by recent conversations we've had with friends . But we're going to talk about how to have hard conversations today .

And you know , the thing is is , you know this , there's no way to actually avoid having hard conversations inside of a relationship where there's any kind of depth . If you've got depth of relationship , you're having hard conversations or you're having hard feelings because you're not having those hard conversations .

You know , and we know we've talked about this on the podcast and other episodes but we know that it's not conflict that destroys connection , but the behavior inside of conflict . So , simply , you know , probably underlying truth is that having hard conversations can actually produce good results in a , in a relationship .

It can actually improve connection If you know how to have hard conversations as well . Uh , we've talked about how , when you start a conversation , how you start that conversation determines how it's going to end with like 80% accuracy , I believe .

So , with all that in mind , we want to talk a little bit about how to have conversations in a way that actually builds connection , and I think that , um , when I say hard conversation , uh , today I'm talking about kind of those like pebble in your shoe things that happen . You know a hard conversation can be anything from .

You know , I'm bothered by something that you do and I have to confront it , or else I just feel frustrated inside all the time . Or we see differently about how something should be done . You know that could be at work , that could be inside a friendship or family , that could be inside of your marriage .

Um , I feel disappointed by something and I need to tell you , because I'm just sitting here in this disappointment and I don't know what to do with it . I'm just feeling sad . Or you know , we , one of us , had an expectation and it wasn't met , so we're frustrated .

Uh , I mean , like , honestly , roommates , you know you don't have chores delegated and so tension is high . Or you've got a kid who's not taking care of their responsibility . It needs to be addressed . All these things that are like these are not earth shattering types of conversations .

But if you don't know how to have these kinds of conversations really well , then over time your connection erodes inside of your relationship because these kinds of conversations this is just what it means to be human .

You have these kinds of experiences in relationship on every level , and if you don't , you know if you've , if these kinds of conversations feel really hard , then we have to figure out how to have them in a way that builds connection .

You know , I think people avoid having hard conversations because , well , probably for a bunch of different reasons , but maybe they don't actually trust that the outcome is going to be good , or you're afraid of being misunderstood , or you don't want to make somebody uncomfortable , like there's a lot of reasons why we avoid having hard conversations .

But ultimately , what we have to know , you guys , is that hard conversations , if done well , actually build connection .

Speaker 1

There's , I mean , so much of life when you , when you go through that list , right , so when you go , when you went back through that list of , I'm bothered by something you do or we see differently about , about an area that we have to make a decision on . Yeah . Um , or my expectations weren't met .

The truth is like when I go through my my different relationships , from you to the kids , to my working relationships , even my best friends like that's everywhere yeah . Those , those types of emotions , feelings , needs , you know , frustrations , they're everywhere . Yes .

And I think it's really important to highlight this type of stuff , like if you're driving right now or you're sitting in your home and listening to this , like think through that list for a second and think through how many times in a week or in a month or a day yeah , or in a day you're actually having a need , having a feeling , having a desire that you

are needing to talk about , and the your ability to address these really dictates the quality of your life .

Speaker 2

Oh yeah .

Speaker 1

It's the difference between being able to deepen and build and live in real like peace and joy , and feeling trapped um wanting to avoid feeling like uh , to avoid feeling like frustrated , constantly frustrated . Yeah . And building these , you know , like enemies in your mind , and so I really think like this is key because it's everywhere . Yes .

And we don't get a lot of training on how to do this stuff .

Speaker 2

No , so it's true .

Speaker 1

You know , I think the first thing to me is you have to look at what you believe to be true about conflict , and what I mean by this is for so many people , conflict means something different . Conflict , conflict in a lot of homes was war .

You get into a conflict and somebody there's going to be a winner , there's going to be a loser , and so when conflict starts to happen if you didn't , if you haven't ever really thought about this , like if conflict was war in your home , when you start to get into a conflict , you actually get a , a release of adrenaline .

I mean , you get like you're the same thing that you would use to fight a bear , the same thing you'd use to to , you know , win a battle . That's what you're getting released into your body when you get into a conflict with someone that you love .

That's a really interesting thing to have happen because of what you've experienced in the past or what you believe to be true , and so if , if that's your starting point , you're gonna have to address that , that and start to talk yourself through like , okay , hold on . I was taught that this is war .

I was taught that there's a winner and a loser , but that's not actually true . I don't want to believe this . The other thing is if you were taught that conflict is shameful , then you avoid it , or conflict is something , uh , then you avoid it or you know conflict is something to avoid .

If your parents never shared their feelings , they never , uh , early , even just one of your parents that you really look up to didn't ever confront or shamed you for confronting . We don't , just we don't I'm thinking about a family specifically in my mind , like we don't talk about hard things . Yeah . We brush them under the rug , we minimize them ?

Uh , we avoid them . Then you internalize everything and you just avoid it . You take your feelings and your emotions and you pretend like they don't matter and you slowly die this death . Yeah . And so again , you'd have to confront that . Yeah . So what is conflict ? Well , conflict is an opportunity for us to come together . It's an opportunity for us to build .

Whether I'm having a conflict with the owner of a bank and I'm working through something , whether I'm having a conflict with my son whether . I'm having conflict with a coworker or you , babe , like this is an opportunity for connection , it's an opportunity for understanding .

It's an opportunity for us to solve a problem , for us to come together or for us to to decide that that's not going to happen . Yeah . And not every conflict ends ends in a fairy tale .

Speaker 2

Yeah , or even in agreement .

Navigating Conflict With Core Values

I think conflict it highlights our differences . It does , like conflicts highlight our individuality , conflict . Actually , you know , I want to live in a family system and I want to live inside of friendship circles where I'm allowed to be autonomous . I want to be an individual inside of our family unit .

I want to be me inside of my friendships and if I want to feel like myself , if I want to be free to bring all of myself to our family or to my friendships , then I can expect to have conflict , because we get into conflicts when our autonomy or our individuality is highlighted , when what makes us specifically us and different to the other people in my life .

You know , conflict highlights those things and so it's actually a , it's a natural byproduct of being an individual inside of any relationship being unique . Yeah , being unique .

Speaker 1

I remember the first time I really went against something that my dad thought that I should do , and not as like a young boy , but as a grown man .

Speaker 2

And not in defiance , but in a way that you chose . You made a decision as an adult .

Speaker 1

I went through school of ministry for two years and then I was thinking through okay , what do I do next ? You know I went through school ministry for two years and then I was thinking through okay , what do I do next ? You know I'm 21 years old 22 years old , no , 21 years old and my dad and I were starting to think through what's next .

You know , and he's like you should you should be a youth pastor . You know , you should get into the ministry , which is cool . I enjoyed school ministry . My dad is a pastor . I'd been in ministry at my church for a long time just serving , and so I started applying for jobs .

Well , I got this other opportunity to become a firefighter a wildland firefighter and to work with one of my dad's good friends and to be one of his crew bosses . I didn't know how to do it . It was really dangerous , but it sounded really exciting and fun . And I remember sitting down and talking to my dad about it and he was like he was very kind .

He listened to me and he said I don't think that's a good idea . You know , you've got a young family , your kids are young .

And I said , okay , you know , and I went back and I thought about it and I prayed about it , I talked to my wife about it and we just felt a lot of peace and joy and I felt a lot of excitement on it and so I took it and my dad was really disappointed , that's the truth Like he was really disappointed . Things that happened is um .

My dad never let my decision to do something different dictate our relationship and how much he helped me in it . I call them every week . He was there for me . He helped me learn how to lead . Six months later he said this is the best decision you've ever made . Wow yeah .

And I just remember being like , oh my gosh , this is amazing because it didn't hurt our relationship .

It built our relationship stronger because of our value system inside of relationship , and you know when we're talking about um , when you're talking about doing conflict , I think you need a set of core values that that you carry around inside of communication yeah and this core value system works again , whether you're talking to a teller at the bank or whether you're

talking to your best friend , this value system is what helps you to guide your life , and so to me , it's like it's values , like you matter , and so do I .

Like I'm standing in front of a human being who has real feelings , real emotions , has a real life , who who's really valuable , and that dictates a conversation that I'm having with them , regardless of how frustrated I am . And then you know people deserve to feel cared for and loved , no matter what .

That value again goes back to Jesus is standing in front of someone who is slandering him , who is having a really bad day , who's being mean , and he's not treating them horribly , he's actually going .

You are acting outside of your character , but you still deserve to , to feel cared for and loved , regardless um the core value that I'm responsible for my feelings and my actions yeah right .

Nobody else can make me behave in a certain way in a conflict yeah , that's right , which is massive , yeah , and then to me , like this one's really key , I'll keep assumptions out of the conversation .

So to me , if , if you allow assumption and um , we often call it a discernment in in the Christian community like , ooh , I discern , but most often our discernment is based in fear and therefore it becomes an assumption . Yeah .

And the problem with an assumption is that it leads to a bunch of judgment , pre-judgment , and so it keeps us really from having a conversation where we're ready to learn . And so , to me , those core values , right .

You're first addressing how you see conflict and changing that and then coming into , uh , building into your life a set of values that help you navigate these hard conversations .

Speaker 2

Yeah , I think it's important that you know we can only control . We have control over only us , right ? We only have control over ourselves , and so we really need to have an internal framework for how we are going to operate .

When conversations are hard , I'm the one that decides how I behave inside of hard conversations and I have zero control over how the other person behaves or what the outcome is . So , yeah , I agree , I think these are like guardrails , these are the bumpers on the bowling lane .

You decide ahead of time whether you're playing with bumpers or not , and when it comes to hard conversations , determining ahead of time what you will and won't do is really helpful . Um , those core values should guide us in , uh , how we , how we engage in hard conversations and when we decide to have hard conversations .

So , with that set of core values kind of and you , you know , add , add the ones that feel important to you , but with those core values in mind and with those kind of bumpers on the lane , I think there's probably five or so keys to having hard conversations in a really productive way . So we could probably unpack those a little bit .

The first is going off of what you just said . Uh , leave your assumptions about motives at the door . Specifically , it's really easy to see a situation from my perspective . Right , it's actually really hard . It's hard to see a situation from another person's perspective , because you're not the other person .

So don't try , you know , because you're not the other person , so don't try , you know . I think there's always another side . And and the problem is is that we rarely assume the best when our emotions are high .

It's part of our survival , it's part of our our , you know , kind of instinctive need to self-protect is that we don't actually assume the best when our emotions are high . So we can't go in having decided why somebody does what they do or what's happening inside of them when this thing is happening . For you , Like we , that's not our job .

We have to leave our assumptions about motives at the door . And I will tell you the probably the worst outcomes for me in conflict of any kind and I can think back to childhood . I'm thinking about my mom , right , I'm thinking about how my mom . It was important to her that we cleaned the house every Saturday .

She cleaned her house top to bottom every Saturday . I couldn't handle it , I hated it . And when I'd wake up on Saturday morning and I would be told to clean my room when my room was perfectly fine because we dusted it last Saturday , I just felt crazy on the inside . I remember as a kid feeling like what this is so dumb ?

And in my mind every time I would confront her about how I felt about that it was because I had decided that she wanted to control me instead of let me have fun . Like I just decided that her motive was to control me and that she didn't want me to have any fun and that she was trying to , you know , be in charge or whatever .

And that actually wasn't the case at all . She was trying really hard to figure out how to keep a core value of hers , which was , you know , contribution and work ethic in the house .

And you know , whatever the point being , we don't ever assume the best when we're super frustrated with somebody , and the outcomes of those conversations are a hundred percent never going to go well If we go into the conflict deciding ahead of time what somebody else's motives were .

Speaker 1

It's one of the biggest mistakes that I've made in counseling . Um , embarrassingly , um is , it's happens .

A lot is I hear one side of the story and when I was younger , a lot of times I would give advice just from that angle , without thinking about what's the possibility , what are the other possibilities , what would have caused this , what would have happened and and given some really bad advice to people and only to have to circle back and go gosh , if I would

have heard the other story or even thought through . So now , as a counselor , I often think through okay , or I'll give advice .

I'll literally say this hey , I know that there's two sides of the story , so if what you're telling me is exactly how it is , then here's the possibilities you know , here's probably what you should do , but I would caution you that there's probably more to this story .

Speaker 2

Totally . I want to mention one thing , and this is maybe more for , like , leadership type relationships , but one thing that I've seen happen , even in our environment , as leaders , as pastors , as people who you know lead big teams and work with people that make messes and all of it is , you know , in our culture there is a value for discernment .

There's a value for discernment and when I'm leading a group of people or I've got somebody on my team who's making a mess in some arena , often I feel like I watch , I watch people and I've done this myself where I use my quote gift of discernment to actually identify a problem , or I have discernment about how something is going that needs changing , and I

don't stop there and I let my discernment quote discernment also try to tell me about the motive . And I want to caution us as leaders of people in those kinds of relationships . I rarely see discernment completely accurate when it comes to other , when it comes to motives on the like let me give an example .

Speaker 1

Oh for sure .

Speaker 2

Is um or not , a specific example , but like a category of an example , is our job isn't ? Is actually like even biblically our job is not to be the judge . So anytime that we assert ourself into the seat of judgment , I don't see , I don't see people correct very often when they insert themselves into the into the seat of the judge .

Now we might have there might be a behavior or a change that needs to be made on a practical level . There probably is a lot of room for a confrontation to happen . But when we go into those confrontations , having already judged the person and decided what , their motive is you're wrong . You're almost always wrong . And I think I see leaders

Effective Communication in Conflict Resolution

make that mistake a lot .

Speaker 1

The main key . Okay , so I want to do . I want to um the the main thing is , when you come into conflict , into a hard conversation , you have to come in ready to learn and listen . Right .

Speaker 2

And so number one leave your assumption at the door .

Speaker 1

Number two be ready to learn and seek to understand . Yeah , Because if if you're not there ready to learn and listen , then you're not actually in a conversation . No you're in a . You're in a . What do they call it ? A monologue ? You're you're like there's only one person talking . There's only one person that's dictate . It's a dictatorship , right Like .

I'm here to tell you what's happening , what the judgment is , what needs to happen .

Speaker 2

Yeah .

Speaker 1

And that's not a relationship right .

Speaker 2

It's not .

Speaker 1

And no one likes to be uh dictated to .

Speaker 2

No .

Speaker 1

And so to me , like it's awesome , it feels so good when things are taught a thing . There's some tension and somebody says , hey , can you help me understand Right ? Um , help me understand what happened . And they do it from a place of love . Yeah .

You know that they're frustrated , you know that they're , you know they're a little bit angry and they say hey , help me understand I . I just I don't actually feel like I understand really what happened . Can you share with me where you're at and why that happened ?

Absolutely , if you can do that , where you're at and why that happened , absolutely , if you can do that . The key is to help the other person feel heard , feel known , feel seen . Because here's the truth is people don't care what you say until they feel heard , yeah , until they feel known , until they feel understood . And .

I've used this at the school of ministry . I had to do this all the time because I remember I had a couple of students who drank alcohol at Simpson College and just being young , yeah . And the previous year I had had a student of mine take advantage of another student and I'd brought him into my office . A guy had he .

She had felt like he had forced himself on her in the sense of like taking her to the lake . She didn't have a car . He kept her there for a long time . He kissed her . She didn't like the kiss , whatever , and it was a . It was not a fun situation .

Speaker 2

Yeah , that's a problem .

Speaker 1

I brought him in and I punished him . I did , I tried to tear him down and I learned a lesson from that . I realized like six months later he came and he said that was the hardest , like that was actually the worst leadership experience I've ever had .

I didn't feel cared for , I didn't feel like you even asked me what happened to me and I remember I actually this is the honest truth I told him to his face yeah , I did . I wasn't trying to listen to you . I didn't even try to hear where you're from . I literally just assumed that what she told me was true , it was true .

Yeah , cause she was in my group , yeah , and so I had to apologize to him . Okay , fast forward . I have these , these young people that are drinking alcohol at breaking some rules . Breaking rules , yeah , mark takes four of them , I take four of them , there's eight of them , and I started from the place of learning . Help me understand what happened .

Help me understand why you did it . Help me understand what you , because the truth is they didn't even know why they did it . I had this girl , mal . She didn't know why she drank the alcohol . She was like I don't know . So I had to ask her questions like well , were you so thirsty that you just had to have alcohol right now ?

Were you thinking Miller Lite's so good that if I don't drink alcohol right now , were you thinking Miller Lite's so good that if I don't drink it right now , I'm going to miss out and be regretful Come to find out ? I had to lead her down the path of like . Or did you think , did you want to feel a part of something ? Did you want ?

to feel like you belonged . When she left my office , she felt cared for , she felt known , she felt understood , because I came in there to learn her yeah I learned her past , I learned what happened at her home , I learned how her dad treated her and I started to to realize I see myself okay . So I , in this , I saw myself as a help .

Yeah , I'm coming in there to help to understand . So when , when we talk about seek to understand as as the key , like I really need to understand when you're going through , when I come home and you're frustrated , I've got two options , three options . I can leave , I can try to avoid that .

I can try to get you to change your frustration , like , why are you frustrated ? We have everything's , everything's fine . Or I can really understand why you are the way that you are , what's happening , and be a help to that .

Speaker 2

Yeah , I would say those first two keys leave your assumptions at the door and seek to understand . Those are two things that I did not do great in um , in the first part of our marriage , when we were raising the big kids . I didn't do those two things good . Well , in parenting it's hard .

It's hard to leave your assumptions at the door and seek to understand when you feel really responsible for other people . So the stakes feel really responsible for other people . Yeah , so the stakes feel really high when it feels like it's my job to keep this ship on the rails .

So in leadership or in a household where you're parenting a group of kids , it's really hard , the stakes feel high and and so when emotions get high , it's really hard to not make assumptions and it's really hard to seek to understand .

But those two things I would say if I could do anything differently in parenting our first round of kiddos , it would have been to get better at that . Those two things . Yeah , it would have changed the game of conflict in our house .

Speaker 1

Well , what it does is it changes the temperature of the conversation . That's right , the it's , it is a regulator , right . It's like people start out , we all start out with some fear , some adrenaline . So and you can't have unless you're an Olympic level communicator you can't have a real helpful conversation when you're just doused in fear .

No , it's very hard , totally . So as soon as you go , uh , as soon as you leave your assumption and you come in learning in , hey , you know , why don't you start , why don't you share ? Yeah , tell me what was going on , you know , tell me what you're experiencing .

All of a sudden , yeah , tell me what was going on , you know , tell me what you're experiencing .

Speaker 2

All of a sudden it's a temperature changes and that's that's huge . That leads us to our third point , which is a soft startup . And I want to say , like with that example of in parenting , I used to lead with my assumptions . I would start the conversation with my assumptions , which means I would start the conversation .

It's which means I would start the conversation . It's like I turned up the thermostat in our house to boiling temperature .

I'd start with my assumption and my accusation and then , because I actually really do care and because we actually had pretty solid relationships with our kids , we would get to the bottom of it and we would get there , but it was through a lot of unnecessary heat and sweat and tension . And so that third key , a soft startup .

Oh my gosh , you save yourself so much energy and so much relational equity by having a soft startup instead of leading with your assumption and your accusation . Do you want to talk about soft startups ?

Speaker 1

Yeah , so how you start a conversation right Just decides

Effective Communication in Conflict Resolution

how it ends . With 80% accuracy , the key to this is how do you want this to end ? You literally have to ask yourself how do I want this conversation to end ? Okay , If you want it to end with them feeling cared for and loved and known and seen because you're talking to your wife , then start that way .

Yeah , so um , and you can literally , if you take time to think through your startup , listen until you get really good at doing this . You need to , like , write it down . You need a pre plan for your startup . So , come in . I could come in and say , um hey , I know last night felt really challenging for both of us .

I want , I want you to feel cared for by me . I want you to feel heard and seen and I want to . I want to feel like I'm on your team too . Is it okay if we try that conversation again and you can talk me through why you're feeling the way that you're feeling ? That's a soft startup right there , or your kids come home .

They haven't done it , they're getting bad grades right and you know like you think it's because they haven't , they're lazy or whatever . This is me growing up . If you sit down and you say , hey , it seems like school's challenging for you , it seems like you're having a hard time . Can you explain to me what's happening ? What's going on where you're at ?

What are the difficult things for you ? Yeah . And , excuse me , that's a soft startup right . Yeah . I want you to feel successful at school . I want you to feel like you can do it and I'm here to help you . Let's talk through it . Oftentimes we approach that with it's not okay to get Fs and you can't not do your homework , and you right .

Here's all the reasons why you're failing , here's all the reasons why you're not doing good . And some of those reasons may be true , but you have to do it from a place where they can hear you . Yeah , Great question to ask yourself . Can they hear me ? Yeah , okay . That's good . Number four is to talk about yourself and not about the other person .

Speaker 2

Yeah , so in having a hard conversation after your soft startup , you lead with what's going on for you . So this is actually actually this is what you do . Even before you seek to understand , you let somebody know what's happening for you .

Man , I went outside this morning and there were some tools on the back patio and some remnants of wood that had been used to build something .

Speaker 1

True story guys Real time .

Speaker 2

Here I am confronting Jay right now having a hard conversation . That's great . Went outside this morning . Kids were playing on the back patio .

Liam was wielding around a five-pound wrench , edie was trying to dominate him with a piece of wood that had been used for a project trying to dominate him with , like a piece of wood that had been used for a project and I walked out and I felt a scared that my kids were going to annihilate one another with the power tools that were left out .

And then my secondary emotion was I felt frustrated that , uh , the tools hadn't been put away after they'd been used . And can you help me understand slash ? Can we decide together what we'll do with our tools , as we have toddlers running around the house ?

Speaker 1

Yeah , a hundred percent , babe . That would feel frustrating , I can understand that .

Speaker 2

I'm telling Jay about me . I'm telling him how I felt this morning . I'm not assuming that he meant to leave them out because he wants to bug me or because he doesn't care about our kids' safety .

Speaker 1

I'm not telling him you always do this .

Speaker 2

You make me so mad when you dot dot dot . No , we're not going to have that conversation . We're going to talk about ourselves .

Speaker 1

Yeah , and that's a big key because , um , we , there's a little piece of us that always wants to punish that and again it comes from that place of assumption and self-protection self-protection really is .

Speaker 2

I'm afraid you're not going to value what matters to me .

Speaker 1

And I want you to feel bad about what you did . Yeah . So we do that a lot with our kids . Um , if we're not careful , I want you to feel bad and you need to feel . If you feel bad , you won't do it again , totally , which is not true I can promise you , it's not true Right . But ?

But coming in talking about yourself is so hard , one of the hardest things to do , but most effective , right ? Because I can hear when she's talking about her . I can hear . Yeah . That's , that's the . That's the key that you need to ask yourself again . I'll say it again . That's the key that you need to ask yourself Again .

I'll say it again Can they hear you when Lauren talks about me ? I can't hear her when she says you always leave this stuff out because you're blah , blah , blah . Now I'm defending myself . I have to work so hard to actually hear her because I'm having to defend myself in my mind it's a judgment . I don't want to be judged , okay .

The last one is to look for win-wins . Try to avoid a win-lose man . If you're doing win-lose , somebody's losing and you don't want to lose . So we , you know we often put that lose on on our partner or on our boss or on somebody else . Work hard to get a win-win in a relationship , even with your kids , who are struggling , you know at school it's hey .

Help me understand why I'm really struggling . Is homework super hard for you ? I'm not actually understanding what's happening at school . Or you know , I have such a passion to play sports and I feel good at it . I don't feel good at school . Well , let's talk about how we can both win . Yeah . Let's talk about how we can both win .

Yeah , let's talk about how this , this can work for for both of us , cause I feel responsible for you to learn and grow , yeah , and I really want you to do your things that you feel successful at .

Speaker 2

Totally .

Speaker 1

You know , if we come to relationships with this win-win in mind and this idea that my kids are not like me , lauren is not like me , our kids are not Lauren . You know , edie has a lot of tendencies that Lauren has as far as like planning and even at a young age , her detail oriented mind but she's not Lauren . No .

And Liam is not Lauren , you know , and Liam's not me . So the way that he's going to navigate life and his desires and what really matters to him , it's going to be different than mine , right , but I also have a responsibility and so we're going to have to find win-wins lots and lots , and lots of win-wins that really work for both of us .

Speaker 2

I think you know , in a hard conversation , when you're confronting somebody about something or you're sharing a hard feeling that you're having , we um part of looking for a win-win is is believing that the other person has needs too . So , um , a win-win I mean it's not . It's not always , you know . You know you want to .

You want to go to the swimming pool today and I want to go to the lake . Let's find a win-win . I mean obviously those , there's those kinds of win-wins . But a win-win is also like a mindset .

When I come to you and I initiate a hard conversation , I'm looking for a win-win in the conversation because I'm assuming I'm actually not the only person that has a need , I'm not the only person that has a feeling .

You know , this would be especially true in like a roommate scenario right , where you've got like a house full of people and you're working on how to delegate household responsibilities and make sure stuff's taken care of .

If I feel frustrated about how the kitchen is being kept up , I mean , lord , this happens in our house If I'm feeling frustrated about how the kitchen is being kept up , and I want you know we have to have a hard conversation about it . I'm assuming you have a feeling about that too . I'm looking for a win-win in that .

I'm not the only person in this house that has a need . I just believe that that's my default mindset . So , guys , hopefully this is helpful . Those are some , some keys to having these hard conversations .

I love the idea that we would , you know , as a culture , actually adopt the , the mindset that conflict and hard conversations actually are fruit of individuality and autonomy , which is to be celebrated , and that conflict and hard conversations can actually build connection between us . It's true . Hopefully this is helpful for you guys , yeah .

Speaker 1

Um , listen , I have a quick announcement . Oh great , so I have a fly fishing retreat coming up .

Speaker 2

Yes , you do .

Speaker 1

And gosh , what are the dates for that ?

Speaker 2

August 15th .

Speaker 1

Yeah , so August 15th through the 18th here in Redding California we actually do it at my dad's farmhouse , and so you'd come in on Thursday the 15th and have dinner .

Exclusive Men's Fly Fishing Retreat

Speaker 2

This is a men's only event , by the way . It's a men's only event .

Speaker 1

I only have nine spots left , but it's really an awesome event . So my dad will come out and hang out with us . I have a chef coming in to prepare really incredible meals . We do two days on the river fly fishing with guided fishing , yeah , guided fishing . So , uh , the guide will actually teach you how to fly fish .

If you don't know how , if you're interested in jumping in and look and hearing more about it , um , just send me a uh , either a DM on Instagram or send me an email . You can just Jason dot valentine at Bethelcom or whatever . It's great , yeah , and I'll tell you more about that .

Speaker 2

Otherwise have a good week .

Speaker 1

Awesome week , guys . We will see you next week .

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