My late wife Alexandra, went to school and became a hypnotherapist. She became a clinical hypnotherapist and while she was studying, I helped her with all her homework assignments, and she used me as a guinea pig. I was very interested in hypnotherapy I use hypnotherapy to overcome anxiety depression. Since doing this podcast in 2018, I've had the honor to work with many families who've trusted me with their stories. And many of these cases.
Cases these family members who experienced horrible, tragedies deaths of loved ones and many terrible things. I noticed that they didn't have access to therapy or grief counseling. I thought it would be helpful to provide some of the hypnotherapy techniques that I learned from Alexandra. Share them with you because I do think they're valuable and they helps that I think are very powerful for overcoming Grief tragedy blocks, help, build some
inner strength and confidence. They're probably some old fears and misunderstandings from the past. You know, old feelings from which you really do not benefit experiences, provide you with wisdom and learning giving you Inner Strength but perhaps the feelings caught in them aren't needed anymore. Well, let me tell you about a great thing here. There's a beautiful box slightly behind you. This great box is actually quite marvelous as I open it for you all parts of you.
There are probably some old fears and misunderstandings from the past. You know, old feelings from which you really do not benefit experiences. Provide you with wisdom and learning giving you Inner Strength. But perhaps the feelings caught in them aren't needed anymore. Well let me tell you about a great thing here. There's a beautiful box slightly behind you. This box is actually quite marvelous as I open it for you and I'm now talking to all parts of you both body. And subconscious.
Can release all negative or dark feelings. That harm you in any way. Just let them go so that I can help them have a chance to feel good. Instead, you see this box is like a magnet to your negative feelings or feelings. This box is like a magnet. To your negative feelings or feelings that don't even belong to you. In a moment, I will open it and you can now allow yourself to get rid of hate anger and anxiety. Guilt fear all feelings.
We have felt at one point or another in life, even jealousy, hatred, Envy, discussed all of it. Once you let go of these negative feelings and all the cell memories can let go, you will be able to be healed fantastically easily in a wonderful way. So, in a moment, I'll open the box so you can just let it all the negative emotions pour out, go straight into that box. Are you ready? Yes, yes. Yes. I'm about to open this beautiful box. Now, simply allow yourself.
So now you can feel all those negative feelings, just like a magnet flow away from you away from your body. So you can easily move into this marvelous box all pain in the cell. Memories can be dissipated. Let go as your mind, your body realizes is just a learning experience and now, All pain in the cell. Membranes can now dissipate let go as your mind and your body realizes that just is just a learning experience. It can now be healed. I will let you have some time to
get all of it out. All the pain in the cell memories that are not needed anymore. I will let you have some time to get all of it out. All the pain in the cell memories that are not needed anymore. Now just imagine a bright Golden Light. Let this shine through, as you notice the ray of light reach inside the box and start to dissolve and transform these emotions. Using this loving light Now just imagine a bright Golden Light.
Let this light shine through. As you notice the ray of light reach into this box and start to dissolve and transform those emotions. Using this loving light. How wonderful? All emotions were so dark. Let this light shine through. As you noticed a ray of light reach right into that box and starts to dissolve and transform those emotions. Using this loving light.
How Oil. All emotions that were so dark are now being beautifully dissolved and transformed by the slight turning into a wonderful positive energy so quickly effectively. Now just imagine a bright Golden Light, let this light shine through. As you notice a ray of light reach into that box and start to dissolve and transform those. Motions using this loving light.
How wonderful all emotions were so dark and now being beautifully dissolved and transformed by this light turning into wonderful positive energy so quickly, effectively the box is now empty and the transformed light emotions can if it is for the best, it can truly belong to you, go back and help you the box is now empty. I will now close the box but that wonderful light is now changing slightly. Can you sense the healing light? The love.
It feels for you. So feel how it gently fills all the empty spaces inside of you with love light and healing all places. Inside of you, even if some negative feelings have been hiding, they can transform to light. Can you feel it? Let's allow the light feel you up entirely so you can feel wonderful. Let me know when it is complete. Let this loving light Philly up entirely so you can feel
wonderful. And keep this light inside you and we will let the light slowly withdraw leaving this wonderful, enhanced wiser and happier amazing. You the you that now has a possibility to see things from another view, another perspective that will help enhance your life experiences and many ways. And keep this light inside you and we will let the light slowly withdraw leaving this wonderful, enhanced wiser and happier
amazing. You the you that now has a possibility to see things from another view, another perspective that will help enhance your life experiences and many ways.