How to Stop an Argument Before it Starts

Do you and your partner get into the same arguments, time and again? Often, this type of conflict takes on a life of its own where you end up arguing within minutes. This doesn't just happen with couples, but unwanted arguments happen with family members and friends. With a simple strategy of being non-defensive, you can learn to think about the issue and work towards a deeper understanding. Listen to Dr. Shemena discuss this strategy which is the basis of good communication. 

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Thank you for listening!