"Finding Connections" - Exploring Improv as Therapy

 Kat and Alex explore improv's therapeutic properties and why we're hearing more and more about improv's ability to help treat social anxiety, depression and more. We explore what therapy is, what's the difference between therapy and coaching and where improv may fit in. 

 Dr. Koppett stops by to answer some questions in the Expert Game. This episode's exercise is all about trusting the connections you're inspired to make are legitimate and interesting. It's also about using your "smart person" voice. 

 So Funny, It Doesn't Hurt

 'Improv saved my life' 

 'Improv for Personal Growth ' 

Logo by Derek Walker

Theme Music: Blue Dot Sessions - Planting Flags