Danielle's Soulism Sounds

My take on "this thing called love" complete with a playlist of R&B tunes to celebrate and navigate through the ups and downs of romanctic life. Plus... an added bonus of what I like to call a soothing "sound bath"... which is a relaxation technique via guided meditation and healing music.

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Episodes

Episode Vol 8

By now you've heard me say over and over again that the first step to true love is self love. It is important to have a good sense of self and to develop a healthy dose of self esteem. Once you have done the hard work to accept and love yourself just the way you are... chances are you'll be ready to move on and seek the love of another person. The Course in Miracles teaches us that there is no such thing as a "special love", only one unconditional love. Yet, we are compelled to partner up and sh...

Apr 03, 2009•51 min

Soulism Sounds Vol. 7

It's almost that time... the time for lovers...Valentine's Day! But whether you'll be enjoying the day of flowers and candy with your loved one or if you'll be celebrating your single status... I'd like to encourage you to love, honor and respect yourself. You know how it goes "you can't love anyone else until you first love yourself". In this episode of Soulism Sounds we'll explore self love, listen to some cool love songs and end with a guided meditation that is meant to open up your heart cen...

Feb 06, 2009•59 min

Soulism Sounds Vol. 6

I never question the power of love. But, I have learned that the greatest you know is the love of self. By far, self-love is the thing that makes all the other loves in your life possible. Love may come to you in many ways via many people but the constant love of your life will be your love of your life, of yourself, of your joy. It’s not always easy getting to that point. In fact, we go through a love of loves gained and loves lost before we can come to the conclusion that… to coin a Whitney Ho...

Dec 29, 2008•53 min

Soulism Sounds Vol. 5

So... how do you mend a broken heart? I’ve been getting a lot of emails asking me this question so I thought I’d dedicated this volume of Soulism Sounds to moving from heartache to happiness. I have had my share of love’s ups and downs and I’m going to share with you what I’ve learned. Here are the highlights: You can’t rush the healing process, you need time to feel a series of emotions, you need to socialize (but not date), give back to others and enjoy your life to the fullest. But, most of a...

Jul 20, 2008•58 min

Soulism Sounds Vol. 4

Do you remember the last time you were "in" love? Maybe you're in love right now. Well, in this fourth installment of Soulism Sounds I’ve done an extended talk on the concept of falling in love. Is it real? Is it an illusion? I don't claim to have all the answers but let's explore the possibilities together. Oh, and let's not forget the music!!! I’ve followed my talk with a playlist of songs that are dedicated to that wonderful, horrible, sad, happy, traumatic, lovely, crazy thing called love. W...

Jun 09, 2008•50 min

Soulism Sounds Vol. 3

Love… and all those good feeling are actually good for you! Don’t believe me… think about the people who you love. Think about how you feel when they walk into a room. These feelings are so good… directly AND unconsciously, that we would be lost without them. Studies have shown that having a good marriage, relationship, or just one close friend cuts the risk of mortality by a third. So, not only does love feel good… it’s good for you. This podcast is dedicated to L.O.V.E. and all those lovely, j...

Apr 23, 2008•55 min

Soulism Sounds Vol. 2

Music does wonders to alleviate stress and lighten a heavy heart. A countless number of songs have been dedicated to the act of love. So many of these songs speak to how we can lose ourselves in someone else. But, the truth of the matter is that while this concept sounds good in theory we really shouldn’t equate our entire self worth on another person. This podcast pays homage to those love songs that call for complete surrender and speak to obsessive love. At the end of the playlist you’ll be g...

Apr 02, 2008•59 min

Soulism Sounds Vol. 1

I don't know about you but whenever I've been down and out... or up and happy for that matter... I've turned to music. When I'm blue... I find a song that shares my feelings and validates what I'm going through. As time passes, I'll come across a song that helps lift me up. Then, there are those times when I have nothing but joy in my heart and it is music, once again, that helps me celebrate. Nothing rides the waves of highs and lows like a romantic relationship and when it comes to relationshi...

Mar 12, 2008•1 hr

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