The Joys of Journaling: Transform Your Life with Journaling

E06: The Joys of Journaling: Transform Your Life with Journaling

Journaling is such an effective and powerful tool. We’ll explore its multifaceted benefits and practical techniques. From enhancing emotional intelligence, to igniting creativity, and fostering business innovation, discover how the simple act of journaling can facilitate profound self-discovery and spiritual transformation.

Gain insights into how this age-old practice serves as a conduit for self-expression, emotional processing, and problem-solving. Tora shares with you her unique experiences where she’s received spiritual insights and achieved personal growth through this sacred practice.

This episode gives you a rich tapestry of strategies and guidance, ensuring your journaling becomes an empowering catalyst for self-awareness, emotional intelligence, and holistic well-being.

Apologies, I mispronounced the name of the doctor who did the study on journaling. It’s Dr. Pennebaker, not Pembroke.

Books mentioned:
Becoming a Writer, by Dorothea Brande and The Artist’s Way, by Julia Cameron. I highly recommend both books. (Reprints of both are available on Amazon.)

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Music, Keep Going Forward, used on the show is licensed from DPmusic via MelodyLoops.com