Episode 81: Hormone Health

What is hormone health? How do you know when your hormones are not in balance? What can we do to support hormone health? These are the introductory questions Dr. Nicky Keay answers in this episode. We then move on to specifics like, hormone fluctuations throughout life, calcium, Vitamin D, cortisol, RED-D, and a bit more. To learn more about Dr Keay and contact her: https://nickykeayfitness.com/ Want to contribute to DanceWell Podcast? Follow this link to donate: https://www.gofundme.com/dancewell-podcast-season-4-fundraiser Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: DanceWellPodcast@gmail.com Introduction Soundscape: Brendan Berry and Dylan Ezzie