Episode 75: Specificity in Dance Training

In Episode 75: Specificity in Dance Training, Nico Kolokythas, ASSC, PhD explains the training principle of “specificity” and how it applies to dance, from many angles. We discuss general fitness parameters, why they matter and whether dancers typically meet standard benchmarks. Then, Nico explains a bit about early specialization and also diversification of movement. Finally we debate performance enhancement and how conditioning for dancers can realistically serve this aim. To learn more about Nico or to contact him, visit: https://www.strengthmotionmind.com/ Follow him on Instagram @strengthmotionmind And on Twitter @NKolokythas Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/dancewell-podcast-season-4-fundraiser Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: DanceWellPodcast@gmail.com Introduction Soundscape: Brendan Berry and Dylan Ezzie