Episode 4: Personal Training for Dancers

Have you heard that dancers should cross train, but you have no idea where to begin? Co-host and co-creator of DanceWell Podcast, Marissa Schaeffer, discusses the ins and outs of cross training for dancers, which is her area of passion and expertise. We discuss what, when, and how much will improve performance and reduce injury risk. Get in touch with Marissa by emailing her at marissatschaeffer@gmail.com or visit her website at www.marissatschaeffer.com Host: Ellie Kusner DanceWell Founders: Ellie Kusner and Marissa Schaeffer DanceWell Website: www.dancewellpodcast.com DanceWell email: dancewellpodcast@gmail.com DanceWell Facebook page: www.facebook.com/DanceWellPodcast/