Episode 21_Part 1: Think Twice Before You Ice
Sep 26, 2018•27 min
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Episode description
One of our most universal first aid treatments for injury is ice, but Rebecca Dietzel M.S. suggests that we avoid using ice to treat inflammation. Along with her colleague, Jennifer Denys, she has created an alternative to the traditional (P)RICE protocol, it's called BE CALM, and it's yielded positive results at Canada's National Ballet School. Find out why in Episode 21_Part 1: Think Twice Before You Ice.
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