Episode 100: Building a Strength and Conditioning Program in an Elite Ballet Environment
Jan 10, 2026•44 min
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Episode description
Aki Kawasaki, Head Strength and Conditioning Coach at the Houston Ballet Academy speaks to Ellie about his journey helping dancers understand the value of cross-training, daily maintenance routines, a balanced lifestyle, and wellness.
Host: Ellie Kusner
Co-Hosts: Ellie Kusner and Marissa Schaeffer
Website: www.dancewellpodcast.co
Email: DanceWellPodcast@gmail.com
Introduction Soundscape: Brendan Berry and Dylan Ezzie
Visual Image: Katie Dean
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