Send us a text In this episode of the Dance to Heal Podcast , host Jenny C. Cohen welcomes special guest Sharon Goodenough to explore how experiencing and creating art fosters meaningful connection, supports emotional healing, and helps you find purpose in your life’s journey. Link to Free Art Gift from Sharon: https://prints.shzstudioart.com/freeartgift Episode Breakdown (00:00:00) Podcast intro. (00:00:40) - Connecting Through Art (00:08:34) - Making Art: What’s Most Important (00:14:35) - Fro...
Dec 18, 2024•30 min•Ep. 68
Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest RaeJ Johnson delve into the power of personal accountability in healing and the recovery process. Discover how embracing intentional self-care and putting your wellbeing first can transform your journey toward holistic health and emotional resilience. Episode Breakdown (00:00:00) - Intro (00:00:40) - RaeJ’s Story & The D.R.E.A.M. Process (00:10:07) – Intentional Healing Beyond Initial Recovery (00:13:07)...
Dec 11, 2024•25 min•Ep. 67
Send us a text This week on the Dance to Heal Podcast , host Jenny C. Cohen welcomes special guest Robert Morgan for an inspiring conversation. Together, they explore the power of staying true to yourself in acting and beyond, and share key insights into fully experiencing life with authenticity and feeling. Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Robert’s Background & Overcoming Fear (00:04:49) - “Stop Thinking, BE." Staying True to Yourself (00:09:04) - Empathy, Presence...
Dec 04, 2024•22 min•Ep. 66
Send us a text In this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sneak preview from the Sweet Life Retreat with special guest Natalie Lavelock. For access to the full session and more, sign up for your Sweet Life Retreat here Sweet Life Retreat : https://summit.jennyccohen.com/ Use the code SWEET to get 50% off your Sweet Life Retreat, for a limited time only ! The deadline for this code and access to purchasing the Sweet Life Retreat is Nov. 30th, 2024. Episode Brea...
Nov 27, 2024•18 min•Ep. 65
Send us a text In this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sample from Day 3 of her Sweet Life Retreat. For access to the full session and more, sign up for your Sweet Life Retreat here Sweet Life Retreat : https://summit.jennyccohen.com/ Use the code SWEET to get 50% off your Sweet Life Retreat, for a limited time only ! Episode Breakdown (00:00:00) Intro •Normal Episode Introduction. (00:00:41) Sweet Life Retreat: Day 3 Sample •Sample from Day 3 of Sweet Life...
Nov 20, 2024•12 min•Ep. 64
Send us a text In this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sample from Day 2 of her Sweet Life Retreat. For access to the full session and more, sign up for your Sweet Life Retreat here~ Sweet Life Retreat : https://summit.jennyccohen.com/ Use the code SWEET to get 50% off your Sweet Life Retreat, for a limited time only ! Episode Breakdown: (00:00:00) Intro •Normal Episode Introduction. (00:00:40) Sweet Life Retreat: Day 2 Sample •Sample from Day 2 of Sweet Li...
Nov 13, 2024•13 min•Ep. 63
Send us a text In this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sample from Day 1 of her Sweet Life Retreat. For a limited time only, use the code: SWEET for 50% off your Sweet Life Retreat, linked below. Sweet Life Retreat : https://summit.jennyccohen.com/ Episode Breakdown: (00:00:00) Intro • Normal Episode Introduction. (00:00:40) Sweet Life Retreat: Day 1 Sample • Sample from Day 1 of Sweet Life Retreat – Jenny guides you through discovering what’s important to ...
Nov 06, 2024•13 min•Ep. 62
Send us a text Everyone deserves a sweet life! Join host Jenny C. Cohen on this week’s Dance to Heal Podcast as she discusses the transformative power of the Sweet Life Retreat. Learn why it’s essential to start your healing journey in a post (and ongoing) COVID world, and how finding balance through centering self-care can lead to a more fulfilling life. Sweet Life Retreat: https://summit.jennyccohen.com/ Episode Breakdown: (00:00:00) - Episode Introduction • Jenny introduces this week’s episod...
Oct 30, 2024•13 min•Ep. 61
Send us a text This week on the Dance to Heal Podcast , host Jenny C. Cohen discusses the critical role rest plays in your body’s recovery after major traumas, including cancer treatment. Discover why rest is essential for healing and the self-care practices needed to support your recovery journey. Sweet Life Retreat: https://summit.jennyccohen.com/ Outside In Recovery Book: https://www.amazon.com/Outside-Recovery-Dancing-Breast-Cancer/dp/B0BSJ9JYBW Episode Breakdown: (00:00:00) - Podcast Intro ...
Oct 23, 2024•15 min•Ep. 60
Send us a text This week on Dance to Heal Podcast , host Jenny C. Cohen gives a candid look behind the scenes of cancer treatment. Tools and Resources for Staying Safe: AirTamer Rechargable Air Purifier PureZone Mini Portable Air Purifier Smart Air Portable Air Purifier ManukaGuard Episode Breakdown: (00:00:00) - Intro, Episode Focus & Trigger Warnings • Jenny introduces this week’s episode, shares trigger warnings for sensitive content, and outlines the main focus of today’s episode. (00:02...
Oct 16, 2024•30 min•Ep. 59
Send us a text Join host Jenny C. Cohen on this week’s Dance to Heal Podcast as she explores the importance of self-advocacy and prioritizing your health. Learn how emotional and mental preparation can reduce the trauma associated with invasive medical checkups and discover practical strategies for putting yourself and your wellness first. Episode Breakdown: (00:00:00) - Intro, Recap & This Week’s Focus • Jenny recaps the previous episode and introduces the focus of this week's discussion on...
Oct 09, 2024•20 min•Ep. 58
Send us a text In this week’s episode of the Dance to Heal Podcast , host Jenny C. Cohen delves into the powerful connection between the subconscious mind and the body. Learn why nurturing this relationship is essential for overall well-being as Jenny teaches three gentle yet effective methods to reconnect with your body and mind for better mental and physical health. Episode Breakdown: (00:00:00) - Introduction & Focus on the Brain-Body Connection • Jenny introduces the episode and dives in...
Oct 02, 2024•26 min•Ep. 57
Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes decluttering expert Kitti Andrews to discuss the profound impacts of clutter on emotional and physical wellbeing. Learn how clutter can symbolize past traumas and affect mental health, and discover how starting the decluttering process can lead to personal healing and a transformative change in your life. Episode Breakdown: (00:00:00) - Intro & Guest Bio (00:01:06) - Defining Clutter: What It Is and How to Re...
Sep 25, 2024•39 min•Ep. 56
Send us a text In this episode of Dance to Heal Podcast , host Jenny C. Cohen sits down with PR expert Sara Reed to explore the essentials of effective public relations. Discover how building strong connections and sharing meaningful life experiences are key to successful PR strategies, and personal and professional growth. Episode Breakdown: (00:00:00) - Intro & Guest Bio (00:01:23) - Understanding PR: What It Is and Why It’s Important (00:03:37) - “Reeding Between the Lines Podcast” (00:06...
Sep 18, 2024•31 min•Ep. 55
Send us a text Join host Jenny C. Cohen and special guest Krys Pappius as they offer valuable insights on overcoming fears and embracing joy. Episode Breakdown: (00:00:00) - Introduction & Guest Bio (00:05:00) - Empowerment Coaching with Krys (00:08:23) - Krys’s Journey & Trauma-Informed Coaching (00:13:48) - Law Enforcement & Breaking Stereotypes (00:16:58) - Skydiving & Shifting Perspectives (00:23:50) - Healing Through Nature & Future Adventures (00:26:43) - Connecting wit...
Sep 11, 2024•32 min•Ep. 54
Send us a text In this episode, Jenny C. Cohen and Tai "Ryan" White explore the transformative journey of embracing your true self. They discuss the challenges of hiding our authentic selves for protection and the profound harmony that can be found through the intersection of dance and faith. Episode Breakdown: (00:00:00) - Introduction & Guest Bio (00:01:33) - Tai-Ryan’s Dance Journey (00:05:59) - The Evolution of "Shadows of the Mind" (00:14:39) - Supporting Tai-Ryan & The Healing Powe...
Sep 04, 2024•23 min•Ep. 53
Send us a text In this episode, Jenny C. Cohen sits down with special guest Jozeppi Angelo Morelli to delve into the reality of living as a gender non-conforming person. Whether you identify as gender non-conforming, are questioning your gender identity, or are a friend or family member of someone who is, this episode offers heartfelt insights and valuable knowledge. So get ready to tune in to an open and supportive discussion that touches on the challenges, triumphs, and importance of acceptanc...
Aug 28, 2024•38 min•Ep. 52
Send us a text Join host Jenny C. Cohen in a powerful conversation with special guest Torva Logan as they share their personal journeys of battling cancer. This episode delves into grounded resilience, inner self-support, and how you can transform challenges into opportunities for growth when facing life’s toughest obstacles. Episode Breakdown: (00:00:00) - Introduction & Guest Bio (00:01:19) - The Reality of Cancer Diagnosis (00:05:50) - Confronting Mortality & Building Support Systems ...
Aug 21, 2024•37 min•Ep. 52
Send us a text Host Jenny C. Cohen and special guest Kimly Hoang-Nakata share their experiences as Asian Americans growing up in immigrant families. Together, they discuss empowering the next generation and the importance of spending quality time with our children to nurture their growth and well-being. Episode Breakdown (00:00:00) Introduction & Guest Bio (00:01:01) Growing Up as Children of Immigrants (00:11:22) Kimly’s Inspiring Journey (00:16:51) Elevating Asian American Voices for Futur...
Aug 14, 2024•30 min•Ep. 51
Send us a text Join Jenny, a cancer survivor and acclaimed performer, as she explores the transformative power of dance in healing and self-discovery. In this episode, Jenny welcomes Samantha Kareem, an internationally renowned belly dancer and life coach. Samantha shares her journey from club dancer to empowering women through belly dance, blending humor and life coaching in her online academy. Discover how dance can reignite joy and confidence in your life, and learn practical tips to start yo...
Aug 07, 2024•38 min•Ep. 50
Send us a text In this episode, Dan Hegerich, a six-time cancer survivor and advocate for self-love and healing. In this episode, shares profound insights into embracing authenticity, reclaiming personal power, and living an inspired life. Discover how challenges like illness can catalyze profound personal growth, and learn practical strategies for cultivating presence and awareness in everyday life. Dan also discusses the transformative power of practices like Ho'oponopono, emphasizing the impo...
Jul 31, 2024•41 min•Ep. 49
Send us a text In this episode, We discover the transformative journey with Zelle DeVilbiss at Nara Coaching, empowering Asian women through life's transitions. As a former senior executive and now thriving entrepreneur, Zelle brings unique insights to coaching, helping clients navigate cultural shifts, career changes, and personal growth. Join her supportive community and explore how to assert your identity and thrive. Tune in as we experience Zelle DeVilbiss’ Coaching! Exploring empowerment th...
Jul 24, 2024•30 min•Ep. 48
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Jul 17, 2024•23 min•Ep. 49
Send us a text In this episode, we meet with Sarah Alysse Bobo, She is the CEO of Live Well Enhance You LLC and founder of the Soul System. With a background in BFA musical theatre performance, Sarah helps companies and individuals manage stress and find balance through her innovative approach. Join us as she shares how to enhance your soulful mind, body, and spirit, empowering you to cultivate a healthier, happier life. Discover practical techniques and transformative insights to start your jou...
Jul 11, 2024•27 min•Ep. 48
Send us a text In this episode, We discover how dance and movement can bring profound healing, tailored to fit your life. Hosted by Jenny C. Cohen, a cancer survivor, mother, and award-winning performer, who found dance vital to her recovery. Tune in for inspiring stories, new techniques, and expert insights, featuring guests like Dr. Zelda Okia, dedicated to transforming lives through sustainable self-care. Zelda highlights the integration of Positive Intelligence (PQ) training in Zelda’s coach...
Jul 03, 2024•40 min•Ep. 47
Send us a text In this episode, we dive into inspiring stories of how dance and movement can bring healing tailored to your life. Jenny, a cancer survivor, mother of two, and award-winning performer, found movement vital to her recovery. She created Dance to Heal Wellness and authored the bestselling book, "Dancing My Way Back to Myself After Breast Cancer." Join us as we explore new techniques to help you on your dance journey and healing path. Ready to move and heal together? Explore the "Danc...
Jun 26, 2024•23 min•Ep. 46
Send us a text In this episode, Dr. Nina Ahuja and Jenny C. Cohen discuss the importance of acknowledging and addressing stress in medicine, while emphasizing the value of community in leadership development. They share personal experiences and highlight the need for healthcare professionals to prioritize their well-being and seek support when needed. They also emphasize the importance of emotional intelligence in healthcare communication, including empathy, vulnerability, and open communication...
Jun 19, 2024•30 min
Send us a text In this episode, Kristina Shrader, a cancer survivor and award-winning performer, and Jenny talk about how dance and movement can be transformative tools for healing. Joined by guest Christina Schrader, an empowerment coach specializing in mindset, fitness, and wellbeing, they discuss their personal journeys and the importance of aligning mind, body, and spirit for overall health. Through their conversation, they emphasize the significance of addressing unresolved trauma and adopt...
Jun 12, 2024•28 min
Send us a text In this episode, we explore the powerful connection between healing through movement and the transformative power of words with our special guest, Janessa Finley Ford. Janessa is an empowerment coach and expert in mindset mastery, emotional processing, and spiritual connection. She shares her journey from trauma to triumph and provides practical tips for using language to ignite your inner power. What to expect in this episode: (00:00:00) - Introduction and Guest Welcome (00:01:25...
Jun 05, 2024•26 min•Ep. 43
Send us a text We always think everyone has it all together, and for those of us who have struggled for a long time, we can become masters of being able to hide that. In this episode, Jenny is joined by Eric DaRosa, co-host of the podcast "From Survivor to Thriver," for a conversation about shattering the stigma surrounding mental health discussions. They emphasize the importance of open and honest communication about mental health struggles, reminding listeners that they are not alone, and that...
Apr 24, 2024•43 min•Ep. 42
