Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen explores the dangers of toxic positivity, how emotional suppression keeps us stuck, and why holding space for your real feelings is essential for healing, leadership, and personal growth. Episode Breakdown: (00:00:00) – Dance to Heal Podcast Intro (00:00:40) – The Solace and Strength in Learning to Say No (00:03:31) – Seeing Life Lessons Through a New Lens (00:05:52) – Coach vs. Mentor: What’s the Real Difference? (00:10:...
Jul 16, 2025•16 min•Ep. 101
Send us a text On the 100th episode of Dance to Heal Podcast, host Jenny C. Cohen talks about what it really means to be aware of what you are embodying. What unknown pressures are you carrying? Do you check in with your body when setting boundaries? Do you put helping others before what you need? Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – The Power of Boundaries: Why You Deserve to Set Them (00:04:23) – Meeting Yourself with Compassion and Honesty (00:10:19) – Embodiment Check-I...
Jul 09, 2025•22 min•Ep. 100
Send us a text In this special episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why self-celebration and emotional acknowledgment are essential for healing and personal growth. Plus, enjoy a special preview from her June Leadership Talk on embodied leadership and self-worth. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Why Celebrating Yourself Is Vital to Healing (00:04:02) – Birthday Celebration and This Month’s Gift (00:08:25) – You Deserve to Be Celebrated Your W...
Jul 02, 2025•17 min•Ep. 99
Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Marly Brodsky continue defining what true healthcare advocacy looks like. Part 2 explores why the patient should always come first, and how focusing on prevention, education, and proactive support can protect your health long before emergencies arise. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Navigating Insurance Shouldn’t Be Your Job During Trauma (00:06:15) – True Autonomy in Healthcare St...
Jun 25, 2025•27 min•Ep. 98
Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen sits down with Special Guest Marly Brodsky to talk about the urgent need for human-centered care in today’s healthcare system and why patient advocacy is essential to healing. Tune in next week for Part 2! Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Marly’s Story & Why She Created MedCompanion (00:07:32) – The Art of Pivoting When Life Doesn’t Go as Planned (00:12:28) – Bringing Humanity Back into...
Jun 18, 2025•23 min•Ep. 97
Send us a text This week on Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Cindy Ju to explore how you can intentional shape your own energy and allow yourself to step fully into being empowered, leading with intention, and creating lasting impact. Cindy's Gift : https://energyofbeingyou.com/energyshiftgift Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – How Self-Presentation Shapes Your Craft (00:05:37) – What Is the Energy of Being You? (00:07:13) – Signs You’re D...
Jun 11, 2025•29 min•Ep. 96
Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Leni Cavazos talk about how human connection, empathy, and loyalty are at the heart of meaningful relationships, and why authentically caring is the foundation of profitable and impactful retreat experiences. Leni's Gift : https://theretreatplanner.com/profitebook Episode Breakdown : (00:00:00) – Podcast Intro (00:00:40) – Leni’s Journey: Mastering the Art of Retreat-Based Businesses (00:07:57) – H...
Jun 04, 2025•32 min•Ep. 95
Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes Nicole Hope Sylvester for a discussion of how procrastination is often a symptom of neglected self-care and why self-care is vital for restoring your mind-body connection. Nicole's : https://www.nhopeguidance.com/self-care Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Episode Focus & The WISE Method (00:03:28) – Redefining Self-Care: What It Really Means (00:07:17) – Nicole’s Free Gift for Jumpst...
May 28, 2025•33 min•Ep. 94
Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Karen Bonnett-Natraj explore the science of mental fitness as they share insights into why identifying mental saboteurs and activating the Sage mindset are key to boosting emotional resilience, improving mental clarity, and empowering your internal perspective. Karen's Gift : https://www.canva.com/design/DAGe7ELsCc0/5uMrYovQY-2Ar_RbpEay1A/edit Episode Breakdown : (00:00:00) – Podcast Intro (00:00:4...
May 21, 2025•27 min•Ep. 93
Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Shiraz Baboo for a powerful conversation on uncovering unconscious addictions that secretly shape your reality. Learn how to break free from patterns of self-sabotage and step into a life of greater ease, alignment, and peace. Shiraz's Gift : https://energeticmagic.thrivecart.com/ignite/?affiliate=jennyccohen Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – What Is a Reality Interventionis...
May 14, 2025•31 min•Ep. 92
Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Katie Sevenants explore the importance of facecare practices and talk about how intentional beauty practices can boost your confidence, support emotional well-being, and help you feel your best—inside and out. Katie's Gift : http://captivateoncamera.com Episode Breakdown : (00:00:00) - Intro • Podcast Intro (00:00:40) - Katie’s Background & Beauty Business • Katie shares her journey into the be...
May 07, 2025•34 min•Ep. 91
Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Desi Bolin dive into what truly matters when running your own business and share how to maximize your success by aligning with the right resources, maintaining your well-being, and building strong, supportive systems that grow with you. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - The Benefits of Owning Your Own Business • Desi shares what makes entrepreneurship rewarding and ...
Apr 30, 2025•24 min•Ep. 87
Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Tatiana Bowers to explore how personality types influence leadership, communication, and relationship dynamics in both business and everyday life. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Tatiana’s Background • Jenny invites Tatiana to share her personal journey, qualifications, and the mission behind her business and coaching work. (00:07:21) - Personality Profiles & B...
Apr 23, 2025•22 min•Ep. 86
Send us a text On this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Helle Brodie reveal key strategies for successful entrepreneurship and explain why it’s vital to balance good work ethic alongside wellbeing and efficiency. Special Gift from Helle: https://bit.ly/busgift Episode Breakdown: (00:00:00) - Intro • Podcast intro (00:00:40) - The Importance of Work Ethic • Jenny and Helle discuss the realities of entrepreneurship, including business fundamentals ...
Apr 16, 2025•29 min•Ep. 85
Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lily Tran break down the basics of real estate and share key insights into why prioritizing emotional well-being is essential for building confidence, clarity, and long-term financial freedom. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - What Is Real Estate? • Jenny introduces guest Lily and asks what beginners should know when entering the world of real estate. (00:07:31) - Real Es...
Apr 09, 2025•25 min•Ep. 84
Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lori McDowell talk about why you deserve joy in your life and share how aligning your work with passion and purpose can lead to greater fulfillment. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Lori’s Story • Lori shares her personal journey and how her experiences led her to become a mindset coach focused on joy and purpose. (00:03:17) - Does Your Work Bring You Joy? • Distin...
Apr 02, 2025•21 min•Ep. 83
Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen shares her insights into navigating virtual dance platforms in the first episode of the Jenny Suggests Series. Link to Muscle Testing Episode (re-released): https://youtu.be/4CUCBFhHV-k Get Started with Dance to Heal: www.danceandheal.com Embodiment Membership: https://club.jennyccohen.com/embodiment-membership-4932 *Note – the audio discrepancies this episode are due to some technical difficulties and we had to use a bac...
Mar 26, 2025•20 min•Ep. 82
Send us a text In this episode of Dance to Heal Podcast , host Jenny C. Cohen and special guest Brandin Becker Bowen discuss why embracing every part of yourself, especially those often pushed to the shadows, is a necessity for full recovery and everyday healing. About Brandin Becker Bowen Brandin has been a Massage, Craniosacral and Somato Emotional Release Therapist and Shadow Work/Trauma Recovery Coach for over 23 years. She runs her private practice in Portland OR, while raising two teen boy...
Mar 19, 2025•26 min•Ep. 81
Send us a text On this Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Jay Cowal breakdown the elements that make up a great podcast, and offer key advice on how to be both an exceptional podcast guest and host. Episode Breakdown (00:00:00) - Intro • Podcast Intro (00:00:40) – What is Podstarz? • Jay talks about what Podstarz is and how to get involved. (00:08:56) – Growing Your Audience • Jenny asks about Jay’s background and what led him to create Podstarz, and they talk a...
Mar 12, 2025•25 min•Ep. 80
Send us a text In honor of Women’s History Month in the US and the upcoming International Women’s Day, we are re-releasing an episode that centers honoring your own body’s history and present needs. In this week’s episode of the Dance to Heal Podcast , host Jenny C. Cohen delves into the powerful connection between the subconscious mind and the body. Learn why nurturing this relationship is essential for overall well-being as Jenny teaches three gentle yet effective methods to reconnect with you...
Mar 05, 2025•26 min•Ep. 79
Send us a text Menopause doesn’t have to mean losing your spark, your confidence, or your vitality. This week on Dance to Heal Podcast, host Jenny shares a sneak preview from her recent powerful and practical talk, “Bold Moves: How to Dance Your Way Back to Joy, Strength, & Youth with Jenny C. Cohen” at the Menopause Summit. Join Jenny as she talks about why owning your body, embracing your power, and moving in ways that heal are all keys to becoming present and thriving in life. About Jenny...
Feb 26, 2025•15 min•Ep. 78
Send us a text On this week’s episode of Dance to Heal Podcast, join host Jenny C. Cohen and special guest Amaya Shiva as they explore human sexuality and intimacy, and share insights into how we can challenge cultural narratives that link shame with pleasure. About Amaya Shiva Amaya is a Sex and Relationship Coach who helps spiritual professionals rekindle passion, build happy relationships, and have great sex, and has supported hundreds of singles and couples from around the globe. She special...
Feb 19, 2025•24 min•Ep. 77
Send us a text Join host Jenny C. Cohen and special guest Yvette Ayuso on this episode of Dance to Heal Podcast as they share the neuroscience behind self-love and reveal why it’s the cornerstone of happiness, control, freedom, and empowerment. About Yvette Ayuso As a leadership and mental fitness coach, Yvette empowers professionals to achieve peak performance by raising their emotional intelligence and building mental toughness and resilience to transform workplace dynamics. Beyond the profess...
Feb 12, 2025•19 min•Ep. 76
Send us a text On this week’s Dance to Heal Podcast, join host Jenny C. Cohen and Special Guest Karla Rodriguez for an in-depth conversation about how effective communication, self-autonomy, and gratitude are at the heart of building and sustaining healthy, meaningful relationships. Episode Breakdown (00:00:00) - Intro • Podcast intro. (00:00:40) - Episode Opener & Metafit Metamind Podcast • Jenny shares the story of how she met Karla and introduces Karla’s Metafit Metamind Podcast. (00:03:4...
Feb 05, 2025•30 min•Ep. 75
Send us a text This week on the Dance to Heal Podcast , host Jenny C. Cohen sits down with special guest Mina Grace Ward to share valuable insights for protecting your wellbeing and achieving lasting healing. Gifts from Mina: https://thegravesdiseasechef.kit.com/thegravesdiseasechefcookbook https://thegravesdiseasechef.kit.com/therehadtobeanotherway About Mina Grace Ward Mina Grace Ward, The Graves’ Disease Chef, is on a mission to help people starve Graves’ Disease so they can thrive and not ju...
Jan 29, 2025•28 min•Ep. 74
Send us a text This week’s episode of DTH features host Jenny C. Cohen and Special Guest Marjorie Saulson as they share insights into the art of speaking. They discuss effective communication and break down how tone, foundation, and proper breathing can empower you to find your voice and speak confidently in every interaction. Gift from Marjorie: https://vibrantvocalpower.com/interview About Marjorie Saulson Communication Confidence Coach Marjorie Saulson empowers reluctant speakers to create cl...
Jan 22, 2025•32 min•Ep. 73
Send us a text Join the host of Dance to Heal Podcast Jenny C. Cohen and special guest Valerie David in a meaningful conversation about the power of choosing to allow yourself to heal from trauma, cultivating self-advocacy, and unlocking the superhero within. About Valerie David NYC-based performer/playwright Valerie David performs her award-winning, internationally acclaimed solo show, The Pink Hulk: One Woman’s Journey to Find the Superhero Within, which she wrote to help inspire and empower o...
Jan 15, 2025•39 min•Ep. 72
Send us a text Jenny C. Cohen and special guest Jennifer Pressimone discuss healing through holistic aromatherapy Gifts from Jennifer https://jennscents.com/download-free-declutter-your-mind-guide/ https://jennscentsaromaversity.com/free-aromatherapy-miniclass/ About Jennifer Pressimone Jennifer Pressimone is CEO, clinical aromatherapist, educator and aromatherapy intuitive at JennScents, Inc. and JennScents Aromaversity. She empowers others through holistic products and mentored certification p...
Jan 08, 2025•43 min•Ep. 71
Send us a text Join host Jenny C. Cohen and special guest Veronica Kissling on this week’s Dance to Heal Podcast as they delve into money-making myths, manifesting prosperity, and finding your purpose. Gift from Veronica: https://veronicakissling.com/vippage Episode Breakdown (00:00:00) - Intro (00:00:40) - What Is Money Mastery? (00:03:41) - Abundance vs. Scarcity Mindset (00:10:40) - Rejection & Seeing the Bigger Picture (00:13:39) - “Does It Have to Be Hard?” (00:19:31) - Myths of Price, ...
Jan 01, 2025•30 min•Ep. 70
Send us a text This week’s episode of Dance to Heal Podcast features host Jenny C. Cohen and special guest Fabiola Baughman as they talk about what’s at the heart of connecting with nature and why it’s so important. Episode Breakdown (00:00:00) - Podcast intro (00:00:40) - “Journey into the Heart of the Andes” Documentary (00:07:11) - Nature, Healing & the Importance of the Journey (00:12:01) - Future Spiritual Retreats Led by Fabiola (00:14:41) - Cultural Authenticity & Accessible Heali...
Dec 25, 2024•27 min•Ep. 69
