"Daily Self-Care Guidelines" by Doctor Mike

"Simple Steps to Achieve a Good Quality Sleep Each Day"

My overall goal is to help you feel as good as possible every day: mentally, physically, and spiritually. This Podcast is first in a series of "holistic health care lessons", entitled: "Daily Self-Care Guidelines". If you have difficulty sleeping, or if you all asleep quickly and desire to achieve a more sound night's sleep, then this Podcast will give you the tools to experience a good quality night's rest so that you are better equipped to feel great throughout your day. ...Doctor Mike...