Releasing Resistance: Embracing Change

Feeling stuck? Resistance isn’t failure—it’s a signal for growth. In today’s episode of Daily Power Boost, Shawn Michael explains how to identify and release resistance using NLP techniques and the power of BEing adaptable.

Learn how to move past internal blocks, reprogram limiting beliefs, and embrace change as a doorway to new possibilities.

Practical Exercises :

Reframing Limiting Beliefs (NLP Exercise)

Objective: Transform a limiting belief into an empowering one.

Instructions:

Identify a belief that’s holding you back (e.g., “I’m not ready for this challenge.”).

Ask yourself:

Is this belief 100% true?

What evidence do I have that it isn’t?

Rewrite the belief as something empowering (e.g., “I have the skills to figure this out and grow.”).

Repeat the new belief daily for a week.