Daily Mindfulness - podcast cover

Daily Mindfulness

Jenny Clifton•www.mindfulnessmelbourne.com
Health & Fitness
Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne. more info at www.mindfulnessmelbourne.com
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Episodes

WORKING WITH PAIN MINDFULLY

Use mindfulness to better manage pain. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

Feb 21, 2019•8 min

COMPASSIONATE BODY SCAN USING IMAGERY

ground yourself through focusing on your body visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

Feb 21, 2019•12 min

THE 3 MINUTE BREATHING SPACE

Use your breathe to center yourself and this meditation is quick to do in a busy day. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

Feb 21, 2019•5 min

5 MINUTE BODY AWARENESS

Short body meditation to raise awareness visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

Jan 21, 2016•7 min

10 MINUTE BODY SCAN PRACTICE

Meditation to reconnect with your body visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

Jan 21, 2016•10 min

LOVING KINDNESS

Develop loving kindness in your life visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

Jan 21, 2016•10 min

PEACE COLOUR MEDITATION

Peace Colour Meditation visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

Jan 21, 2016•7 min

PROGRESSIVE MUSCLE RELAXATION

Mindful relaxation of your muscles visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

Jan 21, 2016•19 min

MINDFULNESS OF THOUGHTS

Working with your thoughts in a mindful way visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

Jan 21, 2016•15 min

GRATITUDE MEDITATION

A meditation to be grateful visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

Jan 20, 2016•10 min
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