Daily Meditation Podcast

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com

Last refreshed: April 7th, 2026 at 8:18 PM ⓘ

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Episodes

10-Minute Guided Mindfulness Meditation for Inner Strength

Join us for a 10-minute guided mindfulness meditation focused on building your inner strength. This session is perfect for anyone looking to enhance their mental resilience and emotional fortitude. Through calming, focused techniques, you'll learn to cultivate a sense of empowerment, confidence, and inner peace. Whether you're a beginner or an experienced meditator, this meditation is designed to fit seamlessly into your daily routine, offering a quick yet powerful boost to your day. Subscribe f...

Jan 08, 2024•11 min

Mindfulness Meditation for When You're Feeling Off

In this guided mindfulness meditation session, we provide a safe and supportive space for anyone feeling off, unsettled, or just not quite right. Using principles from Vipassana meditation, we'll guide you through a practice of grounded observation, helping you to notice and understand your feelings and thoughts without becoming overwhelmed by them. Whether you're dealing with stress, anxiety, or just a general sense of unease, this meditation is designed to bring you back to a state of balance ...

Oct 30, 2023•11 min

Guided Mindfulness Meditation for Pessimistic Thoughts

Welcome to a calming space where we address and navigate through pessimistic thoughts and negativity. In this guided meditation session, brought to you by Declutter The Mind, we utilize practical mindfulness and Vipassana techniques to help you observe and process pessimistic thoughts without getting caught up in them. This grounded meditation practice is designed to bring awareness to your thoughts, allowing you to see them clearly and understand them, without letting them control your mood or ...

Oct 23, 2023•11 min

Guided Meditation for Coping with Gaslighting

Feelings of confusion and self-doubt can arise when you're facing gaslighting. This 15-minute guided meditation is designed to ground you, reaffirm your experiences, and provide the clarity you need. Rediscover your strength, value, and intuition as you journey through empowering affirmations and visualization exercises. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iO...

Oct 16, 2023•16 min

Guided Meditation When Feeling Paranoid

Find solace and peace in this 15-minute guided meditation specifically crafted for moments when you feel paranoid or overwhelmed by distrustful thoughts. Let the soothing narration guide you to a place of calmness, restoring balance and serenity within. Remember, taking a moment for yourself is essential in navigating challenging emotions. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or...

Oct 09, 2023•15 min

Guided Meditation for When You're Feeling Unhappy (20 Minute Practice)

Feeling unhappy or down? Join us in this grounded, mindfulness meditation from Declutter The Mind. Drawing from Vipassana principles, this meditation helps you observe and process feelings of unhappiness without becoming absorbed by them. Remember, emotions are temporary, and with practice, you can navigate life's challenges with greater ease and understanding. Subscribe for more guided meditations. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declu...

Sep 25, 2023•20 min

30 Minute Guided Vipassana Meditation

This 30 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners. #guidedmeditation #vipassana #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ ...

Sep 18, 2023•30 min

Guided Mindfulness Meditation When Feeling Emotionally Numb

Emotional numbness can leave us feeling detached and disconnected from our feelings. This 15-minute guided mindfulness meditation from Declutter The Mind can help you navigate through such moments and gently reconnect with your emotions. In this session, we explore our feelings of numbness, create a space for potential emotions, and cultivate a sense of inner warmth and compassion. Remember, it's okay to feel numb, and through mindfulness, we can find our way back. #guidedmeditation #meditation ...

Jul 24, 2023•16 min

Guided Meditation When Feeling Lonely

Feeling lonely? It's perfectly normal, and we all experience it at times. Join us for this 15-minute guided mindfulness meditation from Declutter The Mind to help you manage feelings of loneliness and cultivate a sense of connection. This practice can help you navigate through loneliness by focusing on your present moment, grounding your emotions, and reminding you of the shared human experience. Remember, you are not alone. #guidedmeditation #meditation #mindfulness This guided meditation pract...

Jul 17, 2023•16 min

10 Minute Vipassana Meditation for Equanimity - Gentle Male Voice, No Music

Join us in this 10 minute Vipassana meditation journey dedicated to fostering equanimity. Led by a soothing male voice, this guided practice requires no background music to support your inward journey, allowing your mind to truly focus on the voice guiding you. Vipassana meditation is known for promoting self-observation and equanimity - an inner balance unaffected by the waves of external circumstances. Give yourself this gift of inner peace and tranquility. No prior meditation experience neces...

Jun 26, 2023•12 min

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