#148 🎈 “The Science of Happiness: Exploring New Findings with Dr. Daniel Gilbert.
Apr 26, 2024•4 min
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Episode description
Unpack the latest research by Dr. Daniel Gilbert on how we predict happiness and often get it wrong. Discover what truly influences our sense of joy and how we can adjust our expectations for a happier life.
Key Takeaways:
✅ Insights into the psychology of happiness predictions.
✅ Common errors we make when forecasting our emotional responses.
✅ Strategies to better align our expectations with real happiness.
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