Hello and welcome to Daily English. I’ve decided to try something new with you. Once or twice a week, instead of just sharing an English word or idiom, I’ll also bring you a simple idea from psychology or life coaching. These ideas aren’t only about English — they’re about growing, finding inspiration, and making life a little brighter. So, together, we’ll learn words that matter, and ideas that can guide us forward, and it really excites me to share ideas that may help you.
Today’s concept is Mini Habits — small actions that create big results over time.What Are Mini Habits?
The idea of mini habits was introduced by Stephen Guise in his 2013 book Mini Habits: Smaller Habits, Bigger Results.
Guise discovered it by accident. One day, he challenged himself to do just one push-up a day. It sounded almost too easy — but it worked. Because once he started, he usually did more. And on days when he was tired, he still kept the streak and consistency and motivation alive with one push-up.
That tiny change grew into a powerful system: building success through small, consistent actions. Instead of overwhelming yourself with big goals that might end up disappointing you, you set the ones that are “too easy to fail”. Over time, these steps add up — like seeds that grow into strong trees and you feel more confident because you were consistent and can see change. This concept has helped me and a lot of people a lot. So please give it a try if you haven’t
Expression of the Day: Baby Steps In English, we often use the idiom “baby steps.”
It means small, simple actions that slowly move you forward.
Examples:
Stephen Guise took baby steps with one push-up a day, and it led to big change.She took baby steps by reading just five minutes daily, and finished ten books in a year.He started learning English with baby steps — just ten new words a week.Now I want you to think about this question carefully and answer it for yourself.What’s one mini habit — one baby step — you could start today? Maybe it’s one page or 1 paragraph of reading, one ord of English or one push-up, That’s it for today. And I’d love to hear from you: do you want these kinds of episodes more often, or less often? Like maybe every weekend instead of stories? I’d appreciate your suggestions.