Daily Boost Motivation and Coaching - podcast cover

Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coachingdailyboostpodcast.com
Serious Results—Never Too Serious. Words, Wisdom & Wisecracks. Are you ambitious, driven, and tired of spinning your wheels? The Daily Boost is your shortcut to clarity, momentum, and real progress—with a healthy dose of humor to keep things fun. I'm Scott Smith, and for over 5,000 episodes (and 100 million downloads), I've helped people like you get clear on what matters, take action that sticks, and actually enjoy the process. Each weekday, you'll get practical coaching, real-world insights, and a few wisecracks—so you can stop overthinking and start moving forward. If you want more than generic motivation—if you're ready for actionable ideas, honest encouragement, and a community that gets it—hit play and join us. The Daily Boost isn't just another personal growth podcast. It's your daily spark for making real change and having fun along the way.
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Episodes

Navigating Life with Your Who I Am Document

Navigating Life with Your Who I Am Document Do you have a roadmap for how you operate in your world? A few years ago, I decided I needed a guide to ensure my daily actions matched my values. I ended up calling it my ‘Who I am' Statement. Who I am - this is not a mission statement. Who I am - this is not a list of affirmations. Who I am - is not a value statement. Who I am is a personal cheat sheet to establish how I act and respond to the day's challenge. You should have one, too. Why do you do ...

Feb 09, 202413 minSeason 18Ep. 4765

Achieve More with the 70% Strategy

Achieve More with the 70% Strategy Have you figured out what you want to do with your life but can’t build momentum? One of two things is happening: 1) You have decided to wait and see what happens with something else before committing to your new plan. 2) You need more information before moving forward, making it the same as the first. The secret to gaining momentum is the ’70% Rule’ in every decision. Once you have an idea, begin researching and resourcing whether you have the ability and the ...

Feb 08, 202414 minSeason 18Ep. 4764

Defend Your Happiness With Strategies That Work

Defend Your Happiness With Strategies That Work Have you been running full speed ahead - knowing you’re not heading in the right direction? It’s easy to get caught up in the business of life and find yourself off track. Could your experience be better? It comes down to awareness and decisions: 1) Everything begins when you recognize that something needs to change and admit it to yourself. Is the time now? 2) Driving forward will only add to unhappiness. Instead, keep up with life and push the pa...

Feb 07, 202415 minSeason 18Ep. 4763

Massive Action for Massive Success (Part Two)

Massive Action for Massive Success (Part Two) Yesterday, we spent a few minutes on practical ways to succeed. Here are a few “very natural” actions that will provide a HUGE advantage over almost everybody. Oh, you may not like these no-brainer daily practices - but they will make you a peak performer: 1) Eat right. 67% of the population eats fast food daily. 60% are obese. Simply eating a better diet will deliver an energetic and mindset boost. 2) Exercise. 77% of the population only exercises w...

Feb 06, 202414 minSeason 18Ep. 4762

Massive Action for Massive Success (Part One)

Massive Action for Massive Success (Part One) Today, I wanted to give some motivational tough love. Before I get going - No matter what you desire, remember that life and business are about solving problems. The bigger your dreams, the bigger your problems. If you want what nobody else has, you must solve problems nobody else will. So, how do you begin with a bang? 1) Decide what you want. Be specific. Anything less is what ordinary people do. 2) Decide to pay the price of your success. You’ve h...

Feb 05, 202417 minSeason 18Ep. 4761

Unlock Your Goals with Personal Accountability

Unlock Your Goals with Personal Accountability Over the years, I've witnessed dozens of people set themselves up for failure by following seemingly wise advice - "When you set a goal, make it public and tell everybody you know so they can support you." In my experience, that could have worked better - especially on long-term goals. The reason is that nobody outside my close relationships knows me well enough to understand why I'm doing what I'm doing. That makes it challenging to provide support...

Feb 02, 202411 minSeason 18Ep. 4760

Capture Ideas, Unleash Potential

Capture Ideas, Unleash Potential Over the years, I have produced over 10,000 podcasts, and every one begins with the written word. Even though that makes my mouth and fingers my most exercised body parts, it has also given me many opportunities to learn to keep my words flowing. If you're like most people, you have found yourself sitting in front of a blank screen, praying for inspiration. It could be writer's block, procrastination, or you stayed up late watching Netflix. In any case, there's a...

Feb 01, 202411 minSeason 18Ep. 4759

Mindset of a Master Negotiator

Mindset of a Master Negotiator I've always believed that life is a series of presentations we continually make throughout our day. The progress we make, the success we enjoy, and the happiness we experience directly result from our presentation skills, including negotiation. Yes, whether you like it or not, you negotiate for everything. Once you know about a natural feeling that all parties experience during negotiation, you'll never feel like an underdog again. Always remember- Whenever two or ...

Jan 31, 202411 minSeason 18Ep. 4758

Vision Quest for a Life on Your Terms

Vision Quest for a Life on Your Terms Do you have an image of what you would like your life to be - except when life gets in the way? There's no doubt that daily life events have a funny way of distracting us from reaching goals. It's just too easy to put them on the back burner. That's why you need to become the keeper of your vision. Thousands of opportunities will arrive on your path daily and detour you from what you want. That's why it's up to you to guard your vision by asking a simple que...

Jan 30, 202411 minSeason 18Ep. 4757

Fuel Your Fire For Sustained Motivation

Fuel Your Fire For Sustained Motivation As a child, I wondered why I couldn't always have my way. Mom and Dad were so mean! I couldn't wait to grow up, move out, and experience being an adult. Everything would be different - or so I thought. After stepping into the adult world, it didn't take long to realize that not much had changed. It turns out it wasn't my parents. It was like turning down my requests. Life was getting in the way. What was even worse was that I was getting in my way. I've jo...

Jan 29, 202413 minSeason 18Ep. 4756

Happiness Doesn't Require Permission

Happiness Doesn't Require Permission My friend Sid called to tell me he had found his next big thing. He decided to take flying lessons and couldn't wait to get started. After hearing my Mom's stories over the years, I have always wanted to learn to fly. Her father was a contractor in Wilmington, North Carolina. When an airport client couldn't pay, he offered lessons. She was 15 years old. Her stories of landing on the beaches of North Carolina were thrilling. Flying Solo before an arriving hurr...

Jan 26, 202412 minSeason 18Ep. 4755

How to Make The Law of Attraction Work

How to Make The Law of Attraction Work The Law of Attraction should be called the Law of What You Think About Most. Like attracts like, what you think about, you get. If you think, "I won't get it because I never do," - you are correct. Dreaming of something new while focusing on current problems is a sure way to keep spinning your wheels. The secret is to focus your attention and actions on what you want to attract. That will require a dedicated effort. Vision Boards, lists of goals, and daily ...

Jan 25, 202412 minSeason 18Ep. 4754

10 Perspective Changing Questions

10 Perspective Changing Questions Long ago, I realized that life is nothing more than a giant scavenger hunt. Yes, life is full of questions, and it’s long enough for you to figure out all the essential answers. And the winners are the people who figure out the solution you seek. Here are a few that I use regularly to get me thinking: 1) What do you want to do? 2) What do you want to have? 3) Where do you want to go? 4) What contribution do you want to make? 5) What do you want to become? 6) Wha...

Jan 24, 202412 minSeason 18Ep. 4753

The Power of Expectations

The Power of Expectations Imagine how your life would improve if everybody understood what to expect. Expectations are powerful. Pay attention to these three: 1) What do you expect of yourself? You get to decide how you approach the world. 2) What do you expect of others? Clearly, understand what you expect of others. That allows you to avoid surprises - and toxic relationships. 3) What do others expect of you? When you let others know what they can expect of you - and walk your talk - you are l...

Jan 23, 202412 minSeason 18Ep. 4752

Scripted Goal Setting

Scripted Goal Setting In the world of Scott Logic, I’ve always fought my advice that said - When life is predictable, scripted, and process-oriented - BORING - life gets as excited as you ever dream it could be. As a guy who likes excitement in my day, you can see why I would prefer to ignore that wisdom - and I’m not alone. Still, I don’t miss it. I prioritize that way of thinking at all costs. Let’s talk about that ‘scripted’ part of living. While I love a good spontaneous day, I’ve learned th...

Jan 22, 202413 minSeason 18Ep. 4751

The Best To-Do List EVER!

The Best To-Do List EVER! I'm sure you have a lot to do today. You’re probably in for a busy day if you use a traditional To-Do list. If I may, I’d like to pass on some advice to make your days much more fun. LOSE your "To-Do List." Replace it with a "Did I Do It List." Of course, a traditional To-Do list will get the job done. But it’s far too easy to focus entirely on your list of things to do instead of what you're supposed to be doing. Don’t get me wrong, when you are inside any project, you...

Jan 19, 202411 minSeason 18Ep. 4750

Are You Listening to Yourself?

Are You Listening to Yourself? Growing up, I was an energetic, enthusiastic, and excitable child. I never let a day go by without challenging something - usually with my mouth. Thanks to those responsible for turning me into a good person, I learned a valuable lesson when they said- “Listen twice as much as you speak. You have two ears and one mouth for a reason.” You’ve heard that before, and in today’s fast-paced world, knowing when to put a zipper on your lips is critical. But I’ve also learn...

Jan 18, 202411 minSeason 18Ep. 4749

Churchill's Steps For Change

Churchill's Steps For Change As we enter the New Year, I've noticed that people are returning to their old ways. That's okay. It's a journey. But what is that journey? Winston Churchill said, "To improve is to change, so to be perfect is to have changed often." And it helps if you understand the stages of change: 1) Pre-Contemplation. You may intend to act but must be made aware that your behavior is the problem. 2) Contemplation. You recognize the problem and start to debate the pros and cons o...

Jan 17, 202412 minSeason 17Ep. 4748

Living in Default Mode

Living in Default Mode There is a myth floating around that life is more fun when you are spontaneous. That can be true some of the time, but not all of the time. If you want to be happier, more successful, and make life easier, it’s time to live in Default Mode. In other words, figure out what works and keep doing it. Living in Default Mode makes life predictable for you and everybody around you. It limits decision-making and establishes continuity. It’s a behavior that reduces stress and impro...

Jan 16, 202411 minSeason 18Ep. 4747

Succeeding The Lazy Way

Succeeding The Lazy Way I have an admission to make. I can be a bit lazy. Yes, I also like to work harder than most people. Still, I'm lazy when doing things I don't want to be doing. It's been said that when you do what you love, you will never work another day. Frankly, I've found it to be quite the opposite. What I do is difficult and takes a lot of time and effort. But I enjoy it. Still, I'm lazy. I want everything to be easy, and I want it now. I'm not different than anybody else. I'm lazy....

Jan 15, 202411 minSeason 18Ep. 4746

Say YES to Yourself More This Year

Say YES to Yourself More This Year Do you ever wish you had a less complicated life? Even if your job and life are overcomplicated out of necessity, like launching a rocket or performing brain surgery, you can still simplify everything. How do you do it? Your actions in your life and your job are probably not causing the overwhelm. It's the people and the results that are causing you to feel that way. The easier way to under-complicate is to begin saying "No" to the arbitrary and unattainable de...

Jan 12, 202412 minSeason 18Ep. 4745

4 Steps to Getting What You Want — and Keeping It.

4 Steps to Getting What You Want — and Keeping It. Creating a difference in your life is a non-stop process that requires simple actions to help you get what you want. And it is, after all, about getting what you want and keeping what you love. You’ll always go through these steps: 1) Decide. Everything begins with your decision to head off in a new direction. While sometimes you may feel like you’ve made a decision, if you’re not moving, you haven’t. 2) Define. Aimless wandering is fun when tha...

Jan 11, 202411 minSeason 18Ep. 4744

Questions Before You Begin Anything

Questions Before You Begin Anything Everybody has dreams. Daydreams, dreams while you sleep, and dreams of what you wish for the future. I’ve always believed that dreams are goals you have nurtured to become real. But how do you know if the voice speaking to your heart will lead you in the right direction? Brant Pinvidic’s book, The 3-Minute Rule, has four questions that will help: 1) What is it? Do you understand precisely what you want? 2) How does it work? How will you go about reaching your ...

Jan 10, 202412 minSeason 18Ep. 4743

Morning Routines Power

Morning Routines Power One thing that I'm always going to do is refine my morning routine — it's a never-ending process. You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU? In the fast-paced world we live in today, there seem to be two groups when it comes to how to use mornings—personal and productive. Once folks remove themselves from the craziness of jumping out of bed, taking care of the kids, and hitting the drive-th...

Jan 09, 202412 minSeason 18Ep. 4742

Jerry Seinfeld’s Success Secret

Jerry Seinfeld’s Success Secret It’s the time of the year when I always remember the lesson I learned from Jeff Seinfeld. I’ll never forget the day a friend called and made me an offer I couldn’t refuse - and I didn’t. Rob was an event promotor who had snagged the chance to book an up-and-coming comedian, Jerry Seinfeld, into a local venue. He needed somebody to warm up the audience and introduce Jerry. I was all in when he agreed to cover my drink tab and let me hang out with Jerry before the s...

Jan 08, 202411 minSeason 18Ep. 4741

It’s Time To Explore What’s Possible

It’s Time To Explore What’s Possible I’ve spent the last couple of days saying things like — “What do you do when you are doing you, and your purpose is to find your purpose?” Now, I realize that something so simple is also something most people will ignore. I also realized that for some people, as soon they begin reading and realize they’ve already heard it, tune out and open the next email. That’s unfortunate. Studies have long ago proven that repetition is the Mother of all skills. Yes, it ta...

Jan 05, 202411 minSeason 18Ep. 4740

Your Purpose is to Find Your Purpose

Your Purpose is to Find Your Purpose This time of year most people are setting Big Ass Goals and working on the daily baby steps it takes to achieve those goals. It’s an activity that has proven effective ever since humans figured out that we are hard-wired to seek purpose in our lives. Let’s pause for a light-hearted lecture, shall we? If you are not setting goals that excite you and establishing small habits that make them a reality, you may as well skip into a Las Vegas casino and trust that ...

Jan 04, 202411 minSeason 18Ep. 4739

You Were Born to Do YOU

You Were Born to Do YOU Can you imagine what might happen if you dared to think like your true self, act your true self, and share your true self? That makes you smile - right? Or maybe you feel that living from the inside out and being fully authentic with the world is self-centered, egotistical, and not how you should be. Still, I bet you’re smiling, at least a little, at the thought. You were born with two things that are yours, and you alone to use as you see fit - or not. The first is Free ...

Jan 03, 202411 minSeason 18Ep. 4738

Stoic Rules For a Happy Life

Stoic Rules For a Happy Life 300 BC, political life was driving people crazy. To calm the masses, several schools of philosophy popped up. Stoicism still resonates powerfully today. 1. Don't enslave yourself to annoying people. 2. Choose reasonable expectations. 3. Pre-meditate those expectations. 4. You are a mind operating a bag of chemicals you call a body. 5. Stop pretending you know that things are bad. 6. You were put here to reason, so use it already. 7. Life is NOT too short. 8. Feel you...

Jan 02, 202412 minSeason 17Ep. 4737

Mapping: Your Success System

Mapping: Your Success System Wouldn’t having a plan to help you get what you want would be great? What you need is M.A.P.S.S. - a system that gets thinking out of the way and focuses on actions in four areas: Motivation: Everything begins with knowing ‘WHY’ you set your goals. Stay motivated. Accountability: Being accountable and accepting responsibility for your results will empower your success. Saying, ‘If it’s to be, it’s up to me,’ is a great way to get started. Planning: Plan your work, wo...

Jan 01, 202411 minSeason 17Ep. 4736
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