COMPASSION IS NOT DEAD

EP. 5: This week I unintentionally created the perfect day by doing everything I never would have done, I also watched a woman scream for her life, and discovered the kindness train - that helped a couple and their two cats flee war in Ukraine.

All three of these stories had one thing in common: They each showed how compassion is not dead. But how you’re probably killing your self-compassion.

After trauma - any trauma - you can go into a different mode, in which you attack yourself. Yes. It’s true. Self-attack. Trauma can activate all kinds of self-attack. It’s the opposite of self-compassion. 

Don’t worry. You can fix that. I will tell you how.

And so The Secret Episodes of DAHLIA continue, as we approach the launch in September …

P.S. And if you need to smile - just look at that picture at the bottom of this page. It proves anything is possible.

Just type your email below. And voila. You’ll never miss one of my podcasts. And you’ll receive my DIARY - unlocked - every Thursday.