Snapshot #19: The Dadbod Isn’t Your Destiny. Here’s What You Can Do About It

Does your metabolism feel like it suddenly fell off a cliff when you hit 30. Turns out, it’s not your age. It’s your habits.

In this episode, I sit down with Zac Mason to unpack what’s actually going on with your energy, your body, and your weight now being a dad, running a business, and juggling more than ever. We talk about why your metabolism feels slower, and spoiler alert - it’s not, why muscle matters more than you think, and the 5 simple things you can do to turn things around, without spending hours in the gym.

In this episode:

• Why tracking your food isn’t restrictive, it’s eye-opening
• 
  
• How to be consistent with your steps even when life’s full on
• 
  
• Why lifting anything, even your kids!) helps your body burn more
• 
  
• The truth about metabolic slowdown and it’s not your age!
• 
  
• And how to stay healthy without sacrificing your time or your family
• 
  

If you want to show up stronger in your business and your home life without the burnout, then this one’s for you.

Listen to the full episode here

Apple - https://podcasts.apple.com/us/podcast/066-how-staying-fit-and-healthy-can-boost-your/id1509876869?i=1000614040891 

Spotify -  https://open.spotify.com/episode/0d4ovfnPPvxr5qIpSxZbWr