Dad Tired - podcast cover

Dad Tired

Jerrad Lopesdadtired.com
You’re tired. Not just physically; though yeah, that too. You’re tired in your bones. In your soul. Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold. Dad Tired is a podcast for men who are ready to stop pretending and start healing. Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger. Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well. Through honest stories, biblical truth, and deep conversations you’ll be reminded: You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus. This isn’t about trying harder. It’s about coming home.
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Episodes

What Your Child Needs To Hear | Michael Seifert 476

Watch this conversation on YouTube : https://youtu.be/ihMjsKPxdA8 What if your greatest strength… is also the thing that wears you out the most? In this honest and inspiring conversation, Jerrad sits down with Michael Seifert—founder of PublicSq. and EveryLife—to talk about identity, pressure, purpose, and the hidden cost of success. Though Michael leads some of the most mission-driven companies in America, he opens up about the soul battles behind his ambition—and why Sabbath rest might be his ...

Jul 07, 20251 hr 3 minEp. 476

Becoming a Slow and Disciplined Man of God | Jake Weidmann 475

Watch on YouTube: https://youtu.be/B50C1AlD3ao What if the things that slow you down… are the very things God wants to use to form you? In this slow, soulful conversation, Jerrad sits down with Jake Weidmann—a master penman (yes, that’s a real thing) and artist whose life and work are marked by discipline, creativity, and deep intentionality. From carving sacred art to raising four kids, Jake shares how slowing down has reshaped not just his craft—but his soul. They talk about the connection bet...

Jun 30, 202547 minEp. 475

Healed Men Heal Others | Sammy Perez 474

WATCH ON YOUTUBE: https://youtu.be/Uovkiigw4gw What if the thing that nearly destroyed you… became the thing God used to heal others? In this raw and redemptive episode, Jerrad sits down with Sammy Perez, a man who grew up without a dad, entered the system at age 8, and spent much of his early life in prison. But that’s not where the story ends. Through a prison cellmate, an unexpected visitation, and the unlikely love of a spiritual father, Sammy’s life was completely turned around. Together, t...

Jun 23, 202550 minEp. 474

What REAL Masculinity Looks Like | Brant Hansen 473

Watch this interview on YouTube: https://youtu.be/JEN5VOBXp9g What if being a “man” had nothing to do with bench press numbers or beard length—and everything to do with becoming a safe place? In this vulnerable and soul-stirring episode, Jerrad sits down with Brant Hansen to talk about what it really means to be a man. From playing the flute and battling shame to protecting the vulnerable and bringing peace to your home, Brant flips the typical narrative of masculinity on its head. They unpack t...

Jun 16, 202553 minEp. 473

Why Being a Good Dad Isn’t Enough | Shane Winnings Ep. 472

Watch this interview on YouTube: https://youtu.be/LLFfgIW8OH4 In this honest and gritty conversation, Shane Winnings and Jerrad talk about the ache behind every man’s desire to be a good dad—and why good intentions still leave so many guys feeling like they’re failing. Shane shares his own story of growing as a father while leading a national movement to fight fatherlessness. They unpack how wounds from our own dads often fuel our desire to be better, but why motivation alone won’t cut it. From ...

Jun 09, 202544 minEp. 472

Why Most Men Still Feel Like Boys Inside: Healing Your Childhood Wounds with John Eldredge | 471

Watch this episode on YouTube: https://youtu.be/8QC4kcRPwbQ Why do so many dads feel like they’re failing, even when they’re doing their best? In this honest and soul-stirring conversation, John Eldredge helps us trace the ache beneath our anger, our addictions, and our constant striving. He explains why most men are still chasing love and validation they never received, how childhood wounds shape adult behavior, and why true healing—not behavior modification—is the key to becoming the man your ...

Jun 02, 202548 minEp. 471

For The Parts of You That You Hate | 470

What if the part of you that you hate the most is the part God is most eager to heal? In this episode, Jerrad opens up about a moment that nearly ended him, and the journey that brought him back. He shares a powerful story from his two-week intensive recovery experience, including the surprising object that became a symbol of grace and compassion. If you’ve ever carried shame, hidden pain, or felt like your sin disqualifies you from being loved, this conversation is for you. Whether you’re a hus...

May 26, 202527 minEp. 470

No Secrets, No Shame: Building a Marriage That Heals | Gabe Lyons 469

Watch this episode on Youtube: https://youtu.be/1iY74eYwYBQ What if your marriage wasn’t just surviving—but actually healing you? In this powerful episode, Jerrad sits down with author and speaker Gabe Lyons ( The Fight for Us ) to talk about the real work of building a thriving marriage—especially when life throws curveballs like special needs parenting, trauma, and unspoken pain. They unpack: The power of radical honesty (and why most couples never get there) How to stop nursing wounds in sile...

May 19, 202536 minEp. 469

Why Men Feel Spiritually Stuck (and How To Break Free) | Kyle Idleman 468

Why do so many men feel stuck—emotionally, spiritually, and relationally—even while doing all the “right” things? In this vulnerable conversation, Kyle Idleman talks about the inner battles men face in silence. He explains why many men hide behind performance and productivity, how healing begins with connection (not accomplishment), and what it really looks like to take every thought captive. Kyle and Jerrad dig into thought patterns that keep men stuck, the mental load of leadership, and why co...

May 12, 202553 minEp. 468

The Subtle Sins We All Ignore & Building a Life of Integrity| 467

What do you do when something isn’t technically sin—but still doesn’t feel right? In this episode, Jerrad shares a vulnerable story from his week that left him convicted, even though no clear line was crossed. He unpacks the concept of “inner, middle, and outer circle behaviors”—a tool from recovery circles—and challenges Christian men to evaluate the subtle patterns that quietly lead to sin, disconnection, or hidden shame. If you’re a husband or father wrestling with old habits, emotional isola...

May 05, 202539 minEp. 467

How to Rebuild Your Rocky Marriage and Lead with Love|466

What do you do when your marriage feels broken—but you don’t know how to fix it? In this episode, Dave and Ann Wilson share their story of nearly losing their marriage at year 10, and how God brought them through bitterness, performance, and unmet expectations into healing and intimacy. With over four decades of marriage experience and years of leading marriage ministries, they speak candidly about wounds from the past, what happens when a wife feels unseen, and why husbands often withdraw inste...

Apr 28, 202555 minEp. 466

Why You Keep Falling Into the Same Sin (And How to Break Free) |465

Why do so many christian men fall into the same sinful patterns over and over? Jerrad reveals how habitual sin is often rooted in emotional escape—in attempts to numb pain, stress, or fear. Drawing from his own experience in intensive counseling and a growing commitment to truth-telling, he helps men understand how to face uncomfortable emotions rather than flee from them. This episode is for every man who feels stuck, ashamed, or exhausted by the cycle of sin and silence. You’ll walk away with ...

Apr 21, 202532 minEp. 465

Porn, Shame, and the Journey to Real Healing (with Nick Stumbo) |464

In this episode, Nick Stumbo (Executive Director of Pure Desire Ministries) shares his personal story of battling pornography addiction while serving as a pastor—and how it nearly cost him his marriage. Nick and Jerrad unpack the cycle of shame, hidden habits, emotional coping, and why true healing for Christian men requires more than confession. If you've ever felt stuck in sin, numb to your marriage, or spiritually ashamed, this conversation offers a hopeful path toward recovery and freedom in...

Apr 14, 202553 minEp. 464

What if You Stopped Hiding and Start Healing? |463

In this episode, Jerrad Lopes returns after a four-month break. He shares how hidden sin, deep wounds, and a crisis of identity led him to the darkest season of his life—and how God met him there. Jerrad opens up about stepping away from ministry, entering a two-week counseling intensive, and why full healing is impossible without radical honesty. This episode is a call to Christian men: if you want your family to thrive, healing must begin with you. You don’t need more parenting tips—you need d...

Apr 07, 202537 minEp. 463

An Important Dad Tired's Ministry Update (Part 2) | 462

In this episode, Jerrad sits down with Caleb Allen and Chris Hilken to share a ministry update. This is a follow-up to the first update from earlier this year. The conversation focuses on personal growth, spiritual accountability, and the next steps for Dad Tired. What You’ll hear: • What restoration has looked like behind the scenes • Why confession, counsel, and community were key • How the team approached trust and leadership • What has changed in Jerrad’s personal walk with God • How grace a...

Mar 31, 202540 minEp. 462

8 Marks of a Biblical Man: Part Two | 461

What does it really mean to be a man of God? In this powerful follow-up to Part One of the Biblical Masculinity series, we explore 8 core traits of a godly man through the PRIME MEN acrostic: Peacemaking, Repentant, Intentional, Meek, Enduring, Moral, Empathetic, and Noble. With insight from scripture, stories of failure and redemption (from Adam to Jesus), and quotes from thinkers like C.S. Lewis, John Piper, and Voddie Baucham, this episode will challenge and inspire you to grow as a man of fa...

Mar 24, 202531 minEp. 461

What is Biblical Masculinity? Part 1 | 460

Is your view of masculinity shaped more by culture than Christ? In this first part of a two-part series, Chris Hilkin unpacks what the Bible really says about being a man. Drawing on personal stories, cultural contrasts, and Scripture, Chris introduces the PRIME MEN acrostic—a framework for understanding godly manhood—and walks through the first two foundational traits: Peacemaker and Repentant. This episode is a call for Christian men to unlearn shallow definitions of manhood and replace them w...

Mar 17, 202531 minEp. 460

Two by Two: Why You Need Brothers in the Trenches |459

Why did Jesus always send His disciples out two by two—and why does it still matter today? In this powerful solo episode, Kaleb teaches the biblical principle of living life with godly brothers by your side. Drawing from Luke 10 and examples throughout Acts, he shows how isolation makes men vulnerable, while companionship strengthens our courage, witness, and joy. If you’re a husband, father, or follower of Jesus trying to carry the load alone, this episode is a call to lock arms with men who wi...

Mar 10, 202518 minEp. 459

The Third Traveler: Friendship, Faith, and the Presence of Christ |458

What if friendship is one of the most powerful tools God gives us to battle confusion, discouragement, and spiritual despair? Kaleb teaches the story of the Road to Emmaus (Luke 24) to show how the presence of Jesus is often revealed when two believers walk together through grief and doubt. Drawing from Scripture, Church history, and stories of Christian martyrs, this episode highlights how friendship is not a side benefit of the Christian life—it’s a core part of God's design for your healing a...

Mar 03, 202524 minEp. 458

Why Holiness Requires Friendship | 457

Can a man truly grow in holiness without growing in friendship? Kaleb challenges the individualistic mindset many Christian men carry—and shows how friendship is not just helpful, but essential for spiritual maturity. Drawing from John 15, the life of Jesus, and examples like Augustine, he unpacks the truth that holiness and friendship are inseparably linked. If you’ve felt isolated, self-reliant, or unsure how to build meaningful relationships as a Christian man, this episode reframes friendshi...

Feb 24, 202525 minEp. 457

Peace that Disrupts: Calm Your Storm | 456

In this episode Kaleb narrates how anxiety, looping thoughts, and self-condemnation can pull us away from the moments that matter most. While watching his son overcome fear at a waterpark, Kaleb found himself mentally stuck—replaying frustrations, doubts, and failures. Through John 14:27, he reflects on the kind of peace Jesus gives: not escape from life’s storms, but presence within them—a peace that interrupts fear and helps us stay grounded in what God is doing right in front of us. What You’...

Feb 17, 202524 minEp. 456

Chris Hilken - Morality of God in the Old Testament - Part 3 | 455

Many wrestle with the image of God in the Old Testament—how can the same God who loves and weeps in the New Testament also command war and destruction? In this episode, Chris Hilkin tackles one of the hardest questions in the Bible: is the God of the Old Testament morally good? Chris walks through five biblical and historical reasons why the conquest narratives aren’t what modern readers often assume. You'll hear how ancient war language, the slow process of displacement, divine justice, and God...

Feb 10, 202529 minEp. 455

The Stewardship God Is Watching | 454

What has God entrusted to you—and are you stewarding it well? In today’s episode we unpack a powerful biblical theme woven throughout the New Testament: stewardship. From Jesus’ parable of the faithful servant to the Apostle Paul's letters to Timothy, we’re reminded that God is watching how we handle the things He’s put in our hands—especially our homes, marriages, and children. Plus, we share a wild church history story about the Apostle John chasing down a gang leader on horseback. No, serious...

Feb 03, 202525 minEp. 454

Chris Hilken - Morality of God in the Old Testament - Part 2 | 453

Many Christians—and critics—wrestle with this difficult question: does the Bible support slavery? Chris Hilkin discusses the most misunderstood and controversial aspects of the Old Testament. He confronts the assumption that God condones slavery by unpacking what the Bible actually says about servitude, justice, and human dignity. Through historical context, Hebrew language insights, and careful biblical interpretation, Chris explains how God’s law placed boundaries on power, offered protections...

Jan 27, 202536 minEp. 453

Chris Hilken - Morality of God in the Old Testament - Part 1 | 452

Many christians feel unequipped to handle the hard questions—especially when it comes to the Old Testament. Why does God seem so angry? Did He really command entire crowds to be destroyed? In this episode, Chris Hilkin opens a new teaching series by offering simple, powerful tools for reading Scripture faithfully. He walks through how to understand difficult passages, avoid common interpretation mistakes, and confidently answering the kinds of questions people might ask about God’s character in ...

Jan 20, 202534 minEp. 452

Patrick Miller - Joyful Outsiders: Living for Christ| 451

How do you lead your family with faith and conviction in a culture that no longer shares your values? In this conversation, Patrick Miller discusses the message of his new book Joyful Outsiders. Joyful Outsiders —a guide for Christian men learning to follow Jesus in a world that feels disorienting, even hostile. He explains why being an outsider isn’t something to avoid, but a biblical identity to embrace. Raising kids, discipling others, or navigating your own tension with culture, this episode...

Jan 13, 202541 minEp. 451

Kaleb Allen: Prayer, Perseverance,and New Year Spiritual Reset| 450

A new year often brings the desire to reset—not just with goals and routines, but in how we lead, parent, and connect with God. In this episode, Kaleb Allen reflects on the emotional and spiritual weight many men carry coming out of the holidays: feeling off-rhythm, spiritually dry, or unsure how to re-engage. In reference to James 5:17 and Elijah’s prayer life, he calls Christian husbands, fathers, and leaders back to the foundation—fervent, honest, consistent prayer. He urges you to show up be...

Jan 06, 202523 minEp. 450

Learning Grief with Hope- John Onwuchekwa | 449

What do you do when life falls apart—and you're still expected to lead, provide, and hold it all together? In this episode, Pastor John Onwuchekwa shares his story of unexpected loss, spiritual exhaustion, and the slow, grace-filled process of healing. Through raw moments of grief, relational strain, and a sabbatical that reshaped him, John shows why grief isn’t something to get over—but something we have to learn to carry. Together, John and Kaleb explore how Scripture, friendship, and deep hon...

Dec 30, 202449 minEp. 449

The Kinsman Journal's Mission with Peter Ostpako | 448

In this episode, Peter Ostapko shares how God called him out of banking and into a creative, countercultural ministry: Kinsman Journal. Built around the themes of faith, fatherhood, and work, the journal combines original photography, timeless essays, and deep storytelling to speak to the heart of Christian men. Peter also explains how Kinsman has grown beyond print into live gatherings like Kinsman Table, where excellence, hospitality, and intentionality create space for men to connect and grow...

Dec 23, 202442 minEp. 448

Daniel and Conviction: Living What You Believe| 447

Most Christian men want to be more consistent—more prayerful, more disciplined, more engaged. But what if the struggle isn’t really about discipline at all? In this episode, Kaleb Allen looks at the life of Daniel to show that lasting spiritual habits flow from conviction, not willpower. It’s not about trying harder—it’s about believing deeper. If you’re tired of starting strong and fading out, this message will help you reframe discipline as a response to what you believe about God, not just a ...

Dec 16, 202420 minEp. 447
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