It’s natural to set limits on what you can and cannot do, however when you choose to break those limits you will experience true happiness. Break those limits so that you don’t ever feel stagnant or like you’re stuck!
Having a deep hunger to work hard is of greater importance than natural born talent. If you are born with talent but lack the drive to work hard and grow that talent, you may be better than everyone early on but soon those with that drive will surpass you.
We are deeply affected by our surroundings. We have to be intentional about who we hang out with. If you ever feel that your friends or family do not help you to become the best possible version of yourself, do not be afraid to make the hard decision to audit your circle and find new people.
Waking up early before 95% of the population is awake is the simplest, most effective way in changing your life. There’s something about getting into a rhythm before your work day has begun that not only makes you feel more accomplished and overall better but it changes others’ outlooks on you as a person and coworker.
Approval from others isn't what brings you self worth, it isn't what brings you happiness. Approval from yourself, on the other hand, does. We all seek the validation of others, but we shouldn't value it more than the validation we get in the mirror.
We have a medicine inside of us, that we can use every day that is free and is incredibly effective. It’s called laughter. It helps us decrease overall stress, boosts our immune system, and helps us bond with each other.
Your mindset has an effect on your entire life. If you believe in yourself, and keep what’s call a growth mindset, then you can grow and improve yourself every day.
Father's Day is the time to reflect on what you have been blessed with, and to appreciate what you have. While there are hurdles along the way, the ultimate goal as a father is happiness.
It is important to take risks in life, but you first must measure those risks. In gambling, you are just betting on the hopes; the odds are fixed and always against you. When you take a calculated risk, you can factor in many resources that can change your odds of success.
It's not always easy to ask others for help. But those that are good at asking for advice, always make better decisions.
There is a lesson in loyalty. When you're loyal to someone or a cause, that makes you that much of a better person.
We are increasingly giving our eyes to our phones than to other eyes. Technology is an important part of our future, but what is the healthy balance?
Not spending enough time with your loved ones because of technology is an epidemic. Here's why Dr. Mirch talks about putting down the phones and paying more attention to each other.
Winning and losing are a part of life. But doing it with grace is worth noting. Dr. Mirch shares what he's learned about both sides of the spectrum.
In life, we've got choices. We can either be really good at what we do, or we can choose to do nothing at all. Which person are you? Dr. Mirch explains this life lesson to his boys.
What you put into your body is extremely important. Dr. Mirch explains why this is from a scientific perspective to his boys.
What kind of superstitions do you have? My boys are in a for a history lesson.
There is a big difference between being schooled and being educated. Our kids should know the difference.
Even though this recording took place in 2018, the message stands clear. Life presents us many opportunities to celebrate. Let's do more of that.
Life isn't about winning, but it is about effort. What do you do to be the best version of yourself?
Being lazy stops you from living your best life.
