Episode 9 - Adam Klink (CrossFit)
Episode description
Today you'll hear from a CrossFit World Record Holder, Fitness Coach, and Father of 1:
Squatting 500 lbs and running a sub 5 minute mile in the same day
Does Crossfit lead to injuries
Working out and coaching each day with the 2015 Fittest Man on Earth
Going from High School star to the small guy in college
Battling through concussions
Getting into coaching on a whim
How "fit" can someone possibly be? (Where will CrossFit be in 10 years?)
How 8 yrs of experience has changed his coaching philosophy
Growing up a Navy Brat
Redefining the Dad Bod
Doubting yourself
Fluctuations in discipline
Using daily goals to reach long-term goals
Weird habits and routines
Advice for new dads
Utilizing Task Management to turn around a bad day
https://www.instagram.com/adamklink/?hl=en
ebook with training plan for heavy squats and fast mile run: https://gumroad.com/l/YNxoC