In this episode of the D8 Training Podcast, host Ann-Marie Antic chats with Dan (Danyon) Greenslade — Strength & Conditioning Coach for the Port Adelaide Women’s AFL team and Strength and Performance Coach at D8 Training — about youth development, elite athlete training, and the real-world role of sports science. Dan shares his journey from coaching at South Adelaide Football Club’s semi-professional team to working with elite AFLW athletes, offering valuable insights for parents, young athl...
Jun 29, 2025•51 min•Ep. 34
In this powerful episode of the D8 Training Podcast, Ann-Marie Antic sits down with Dr. Bryony O’Callaghan – a qualified acupuncturist and expert in Neuro Emotional Technique (NET) – to explore how our emotional history shapes our physical health. From chronic pain to unexpected emotional triggers, Dr. Bryony shares how unresolved stress can become “trapped” in the body, and how techniques like NET can help release these blocks, creating space for healing, confidence, and a healthier you. 🎯 Wha...
Jun 15, 2025•34 min•Ep. 33
Struggling to stay motivated during winter? In this episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8 founder and head coach Neven Antic to share practical training and nutrition strategies that help you stay consistent, energised, and strong through the colder months. Neven, a leading expert in strength and conditioning, reveals why winter is not the time to hit pause on your workouts. You’ll learn how to overcome the mental and physical hurdles of winter training and s...
Jun 02, 2025•31 min•Ep. 32
In this powerful episode of the D8 Training Podcast, host Ann-Marie Antic sits down once again with Cosmina Naum, an Intuitive Mindset Coach, to explore the real science and practical steps behind manifestation. Whether you're new to the concept or already on a personal development journey, this episode unpacks how manifestation works—not as fluffy wishful thinking, but as a neuroscience-backed strategy for rewiring your mind, shifting limiting beliefs, and taking aligned action. 🧠 What You'll ...
May 18, 2025•45 min•Ep. 31
In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling parenting, business, and life. Ann-Marie answers one of the most common questions she gets: "How do you stay healthy and fit all year round?" Spoiler alert: it’s not about extremes or fad diets. It’s about simple, consistent habits that support a sustainable, balanced lifestyle. These habits aren’t a...
May 03, 2025•23 min•Ep. 30
In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic development, injury prevention, and performance optimisation. With over 11 years of experience—including his current role with Adelaide United—Adam shares his journey and key lessons from working with elite athletes, everyday gym-goers, and youth sports participants. Here’s what you’ll learn from this value-p...
Apr 20, 2025•32 min•Ep. 29
In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body influence everything from athletic performance to business decisions. Briana shares how understanding your nervous system can be a total game-changer when handling pressure, building resilience, and performing at your best. Whether you’re an athlete, an entrepreneur, or simply looking to show up stronger in ...
Apr 06, 2025•48 min•Ep. 28
Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health. With a focus on gut health and its profound impact on overall well-being, Darren discusses the reasons people seek naturopathic care and the importance of understanding our bodies. Here’s what you can expect from this informative conversation: 🌱 The Role of Naturopathy: Discover the reasons why in...
Mar 23, 2025•33 min•Ep. 27
Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish with Rachel. With a career spanning modelling, politics, and personal development, Rachel shares her invaluable insights on self-belief, resilience, and encouraging others to realise their potential. Here’s what you can expect from this enlightening conversation: 🌟 The Power of Self-Belief: Rachel reco...
Mar 09, 2025•42 min•Ep. 26
Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70s! With decades of sprinting experience and numerous accolades, they share their inspiring journeys and the secrets behind their longevity and athletic success. Here’s what you can look forward to in this episode: 🏃♀️ A Lifetime of Racing: Explore Lyn and Marlene's extensive racing histories, from...
Feb 23, 2025•40 min•Ep. 25
Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective workout strategies. Here's what you can expect: 🏋️♂️ The Evolution of Training: Discover how Neven's approach has shifted from ego-driven lifting to a focus on...
Feb 09, 2025•34 min•Ep. 24
Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this episode, we explore: 🏋️♀️ The Bodybuilding Journey: Discover what inspired Cosi to take on the challenge of competing in bodybuilding and the lessons she learned about consistency and discipline. 🧠 M...
Jan 26, 2025•36 min•Ep. 23
Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉 Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪 Lucinda went from facing a serious injury to becoming a superstar on the Australian Gliders wheelchair basketball team. 🏀 Here's what you'll hear about in this episode: 🏃♀️ Lucinda's Love for Sports: Find out how she’s always loved sports, from playing at school to competing with the South Adelaide P...
Jan 12, 2025•41 min•Ep. 22
Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year's resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her success and helped many clients at D8 Training. In this episode, we delve into: The Resolution Landscape: Discover the surprising statistics behind New Year's resolutions in Australia, including the fact that...
Dec 29, 2024•16 min•Ep. 21
Prepare for an insightful episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Scott Miller, the dedicated 2022 Little Athletics SA President of the Year of Plympton Flyers, to explore the remarkable journey of transforming a local athletics club into a thriving community hub. Scott shares his experiences, challenges, and triumphs over eight years as president, providing invaluable insights into building a supportive environment for young athletes. In this episode, we delve in...
Dec 15, 2024•44 min•Ep. 20
Prepare for an empowering episode of the D8 Training Podcast! Ann-Marie Antic sits down with incredible Emma Nedov, an inspiring gymnast who defied the odds by qualifying for the 2024 Paris Olympics after a three-and-a-half-year hiatus. Emma shares her remarkable journey of determination and resilience, offering insights into the mental and physical challenges she overcame to achieve her Olympic dream. In this episode, we explore: Emma's Comeback Story: Discover how Emma decided to return to gym...
Dec 01, 2024•45 min•Ep. 19
Get ready for an inspiring episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Neil Young, former Tottenham Hotspur player, Junior Technical Director at Cumberland United and founder of the Neil Young Football Academy. Neil’s story is one of passion and purpose, as he takes us from his days playing at the elite level in England to his mission of developing young football talent here in Australia. In this episode, we explore: Neil's Football Journey: Discover Neil's transition...
Nov 17, 2024•41 min•Ep. 18
Join us for an enlightening episode of the D8 Training Podcast as we welcome Katie Wong from Radiant Aura. Katie is a gifted practitioner specialising in kinesiology, reiki, soul regression therapy, and meditation. With over a decade of experience, Katie has been instrumental in helping individuals uncover blocks and limiting beliefs, guiding them towards greater clarity and empowerment. In this episode, we delve into: Katie's Journey: From the corporate world to healing, discover how Katie tran...
Nov 03, 2024•44 min•Ep. 17
Join us for an inspiring episode of the D8 Training Podcast as we chat with Jesse Moore, the first South Australian gymnast to qualify for the Olympics. Jesse shares his incredible journey from starting gymnastics at the age of six to becoming an Olympic finalist. In this episode, we explore: The Olympic Experience: Jesse talks about the surreal experience of competing on the world stage, the unexpected challenges, and the highlights that made the journey unforgettable. Resilience and Recovery: ...
Oct 20, 2024•26 min•Ep. 16
Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aimed at enhancing both physical and mental health. Discover the benefits of: Salt Therapy: Learn about the different salt rooms available and how they can help with respiratory and skin conditions, especially for children with asthma or croup. Infrared Saunas and Ice Baths: Understand when to choose h...
Oct 06, 2024•21 min•Ep. 15
Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia's top finisher in the women's marathon at the recent Paris Olympics. In this episode, Jess opens up about her incredible journey through professional sports, motherhood, and overcoming personal challenges. We explore: The mental and physical preparation required to compete at an elite level, especially as a mother of two. Overcoming self-do...
Sep 22, 2024•35 min•Ep. 14
In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover: The importance of consistency in building lifelong habits. Understanding progressive overload and its role in strength training. The mental and physical benefits of get...
Sep 08, 2024•31 min•Ep. 13
In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into: Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging in treats. Overcoming Challenges by Building Confidence in the Gym: How the gym helps her build resilience and overcome challenges in day-to-day life...
Aug 25, 2024•19 min•Ep. 12
Join us for an inspiring episode of the D8 Training Podcast as we sit down with Dean Mumm, a former Australian rugby player who captained the Wallabies. In this episode, Dean shares his journey through professional sports, leadership, and personal challenges. We delve into: Achievements and Memorable Moments: Reflecting on the standout moments of his career, including captaining Australia and his unforgettable experiences in the Rugby World Cup. Coaching and Mindset: The importance of belief and...
Aug 11, 2024•39 min•Ep. 11
Join us for an enlightening episode of the D8 Training Podcast as we sit down with Megan from Mimi Moon Meno to discuss the often-overlooked topic of menopause and perimenopause. Megan shares her personal journey and professional insights to help women navigate this significant life transition with confidence and support. In this episode, we cover: Understanding Menopause: The three stages of menopause – perimenopause, menopause, and post-menopause. Personal Journey: Megan's experience with peri...
Jul 28, 2024•44 min•Ep. 10
Join us for an exhilarating episode of the D8 Training Podcast as we sit down with the highly decorated Australian Socceroo Football player, Ivan Franjic. In this episode, Ivan shares his journey from aspiring athlete to representing Australia on the world stage. We delve into: Achievements and Memorable Moments: The highs of his career, from national team appearances to winning trophies. Sacrifices and Discipline: The dedication and sacrifices required to reach and stay at the elite level. Stre...
Jul 14, 2024•32 min•Ep. 9
Join us for an insightful episode of the D8 Training Podcast as we sit down with Senior Physiotherapist Alex Obradovic from Motion Theory Physio to discuss everything you need to know about physiotherapy and how to look after your body, keeping it strong for years to come. In this episode, we cover: Why Visit a Physio: Importance of physiotherapy for health. Assessments: How physios identify and address issues. Strength Training: Benefits for performance and injury prevention. Injury Prevention:...
Jun 30, 2024•41 min•Ep. 8
Join us for an insightful episode of the D8 Training Podcast as we sit down with fitness expert Neven Antic (D8 Training head trainer & founder) to discuss everything you need to know about the gym. In this episode, we cover: Choosing the Right Gym: Essential factors to consider when selecting a gym that suits your needs. Finding the Perfect Trainer: How to pick a gym trainer that aligns with your fitness goals and personality. Benefits of Professional Trainers: Why having a trainer can enha...
Jun 16, 2024•40 min•Ep. 7
Join us for an inspiring episode featuring special guest Abbie Watts, a renowned Australian trampoline gymnast. In this episode, Abbie shares invaluable insights on: Setting Goals: How they drive success. Training Routines & Recovery: Effective practices for optimal performance. Strength Training: The benefits for athletes. Nutrition: Strategies to fuel your body. Supportive Team: The necessity of having one. Parental Guidance: What to Avoid and How to Support Your Child. Practical Tips for ...
Jun 02, 2024•38 min•Ep. 6
In this episode, we chat with 3 record-breaking young athletes Kye, Ethan, and Jake from the D8 Training Junior Gym Youth Program. These exceptional boys share their remarkable achievements and discuss: The importance of starting strength training at a young age Invaluable advice on persevering through challenges Wisdom and guidance from their parents Strategies for overcoming doubt from others What it means to them to dominate Tune in for a dose of motivation and wisdom from these rising stars!...
May 19, 2024•25 min•Ep. 5
