Cyrus Rustom Podcast

Build a Warrior Mind! Elevate your health, fitness, finances & personal development. Join Cyrus, former Commando and Fitness Entrepreneur to fearlessly become the ultimate version of you by unleashing your potential.

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Episodes

Discipline, Endurance, and the Royal Marines Mindset with Toby Richards.

In this episode, I sit down with Toby Richards, a former Royal Marines Commando who combines insane endurance challenges, like running 100 kilometers on a treadmill for fun, with the physique of a high-level bodybuilder. We explore what drives him to push the limits of human performance, his mindset around discipline, and the mental toughness forged in childhood. We also share a few laughs as we swap stories from our time in the Corps. This episode is packed with insights on resilience, mindset,...

Nov 16, 2024•1 hr 7 min•Ep. 10

The 5 Fat Loss Non Negotiables

In this episode, Cyrus breaks down the step-by-step guide that he does with his clients to achieve fatloss. No BS & no fluff just the direct actions needed to lose body fat and get in shape.

Nov 18, 2023•22 min•Ep. 9

Overcoming Childhood Trauma: The Deep Work That Reshaped My Life's Path

Story of overcoming childhood trauma and doing deep work needed to fix my life!! In this video, I open up about the scars of my past and how embracing deep work reshaped my perspective and saved my marriage. If you've faced challenges in your past and are looking for a way forward, this story might be the inspiration you need.

Oct 31, 2023•33 min•Ep. 8

The Path to Confidence

In this episode, we delve into the profound impact of optimal fitness on a man's life. Discover how prioritizing your fitness journey can boost confidence, self-esteem, self-trust, and discipline, and how these benefits carry over into every aspect of your life. Don't miss this life-changing insight!

Oct 30, 2023•21 min•Ep. 7

My Journey to Sobriety: How Quitting Alcohol Became My Ultimate Triumph

In this captivating video, I share the remarkable transformation story of how I went from drinking alcohol 5-6 days per week to quitting and changing my life forever. Discover the newfound purpose and laser focused clarity that came with my decision to quit drinking. Join me on this inspiring ride to sobriety and witness the power of positive change!

Oct 23, 2023•18 min•Ep. 6

Fat, Sick & Depressed

In this eye-opening video, I delve deep into how humans have evolved over millions of years and the shocking consequences of the mismatch between our ancestral blueprint and today's comfort seeking society. Discover the secrets to human health and happiness by understanding this evolutionary mismatch.

Oct 22, 2023•32 min•Ep. 5

Top 5 Books to Earn More Money (Bonus Included)

In this video, I give you my top 5 books for financial success and wealth-building and I've got a surprise 6th book that's an absolute game-changer! Whether you're an aspiring Entrepreneur or simply looking to boost your income, these books are seriously worth the time invested. 📚 Here's a quick preview of what you'll learn: The essential principles of wealth-building from renowned authors. Gain massive inspiration from the life stories of these titans. Actionable tips and strategies to increas...

Oct 21, 2023•17 min•Ep. 4

Surviving Afghanistan War: 3 Life-Changing Lessons Revealed!

In this compelling video, I share my incredible journey of surviving Afghanistan during the war and the profound lessons I discovered during my 8-week hospital stay. 🏥 🌟 Lesson 1: Stop Feeling Sorry for Myself 🌟 Lesson 2: Embracing Life Without Regret 🌟 Lesson 3: Life is a Game, Solve the Challenges to Level up Join me as I recount my experiences and the transformation that occurred. You won't want to miss this inspiring story of resilience and growth! 🔔 Don't forget to subscribe for more l...

Oct 20, 2023•27 min•Ep. 3

Breaking Bad Habits, Building Self-Discipline

Episode 02 is all about how I fell into bad habits after leaving the military and had to build real discipline off my own back in civilian life. I am naturally not disciplined and my story is proof anyone can build discipline and achieve success. Please comment or message me directly on Instagram with your own struggles building self discipline! Connect with me: https://www.instagram.com/coachcyrus/

Oct 19, 2023•41 min•Ep. 2

How I Built Two Million Dollar Fitness Businesses

In episode 01 of the Cyrus Rustom show I give you my 6 non-negotiable pillars of success to starting a brick and mortar fitness business. It’s one of the ways I used to grow my income from $1500 to $35,000 in 10 years. If you want to be a fitness entrepreneur the information I share on this show will help you immensely. Stay connected with me! https://www.instagram.com/coachcyrus/

Sep 11, 2023•34 min•Ep. 1

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